What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🥥
Ginataang Manok
Filipino chicken simmered with ginger, garlic, coconut milk, fish sauce, and green papaya or squash.
Medium⏱️ 1 hr 2 min📖 1 min readServes 4~520 kcal🇵🇭 Filipino🌍 Full translation
20 min prep 42 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep20 min
- Cooking42 min
Ingredients
4 servings
Quick:
For the chicken
- 750 g Chicken thighs
For the sauce
- 400 ml Coconut milk
- 1.5 tbsp(~23 ml) Fish sauce
For the vegetables
- 350 g Zucchini or green papaya
For flavoring
- 1 Onion
- 3 clove Garlic
- 1 tbsp(~15 ml) Fresh ginger
For cooking
- 2 tbsp(~30 ml) Vegetable oil
General
- 0.5 tsp(~2.5 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
For serving
- 1 Lime
What else can I make with these ingredients?
Instructions
- 1
Chop the onion, crush the garlic and ginger, and cut the zucchini into large pieces.
- 2
Toss the onion, garlic, and ginger in vegetable oil for 3 minutes, until fragrant.
3 min03:00 - 3
Add the chicken thighs and brown both sides for 7 minutes.
7 min07:00 - 4
Add the coconut milk, fish sauce, salt, and black pepper.
- 5
Cook the chicken at a gentle simmer with the lid slightly open for 24 minutes.
24 min24:00 - 6
Add the zucchini and continue cooking for 10 minutes, until tender.
10 min10:00 - 7
Squeeze in the lime juice and serve with rice.
💡 Tip: If you cannot find green papaya, use zucchini rather than pumpkin; sweet pumpkin makes the sauce heavier than it should be.
🍽️ Serving suggestion: Serve ginataang manok hot with steamed rice, a lime wedge, and optional pickled cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
34
g protein
18
g carbs
36
g fat
Protein 26%Carbs 14%Fat 60%
3.7g
Sugar
2.4g
Fiber
1089.7mg
Sodium
14.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ginataang Manok make?
This recipe serves 4.How long does Ginataang Manok take?
Prep 20 minutes, cooking 42 minutes; 62 minutes in total.Is Ginataang Manok difficult?
This recipe is rated medium.How many calories does Ginataang Manok have?
Approximately 520 kcal per serving. Protein: 34g, carbs: 18g, fat: 36g.Which allergens does Ginataang Manok contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Ginataang Manok belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Ginataang Manok need?
This recipe needs 11 ingredients.Is Ginataang Manok filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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