Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Cevizli Kabak Ezmesi
Easy 37 min~155 kcal 3/10
🧀
Girit Ezmesi
A breezy Aegean meze, Girit ezmesi mashes white cheese with herbs and olive oil into a salty, spreadable starter.
Easy⏱️ 12 min📖 1 min readServes 6~174 kcal🇹🇷 Turkish🌍 Full translation
12 min prep
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
6 servings
Quick:
- 200 gr Ezine cheese
- 100 gr Labneh
- 0.5 su bardağı(~100 ml) Walnuts
- 0.3 demet Dill
- 6 yaprak Mint
- 2 yemek kaşığı(~30 ml) Olive oil
- 6 dilim Bread
What else can I make with these ingredients?
Instructions
- 1
Mash the Ezine cheese and labneh together with a fork.
- 2
Add the walnuts, dill, mint, and olive oil and mix well.
- 3
Serve the Girit ezmesi cold with slices of bread.
- 4
Soğuk tabağa alın ve ekmek dilimleriyle servis edin.
💡 Tip: Leaving the cheese slightly textured gives the spread a livelier mouthfeel.
🍽️ Serving suggestion: Serve cold with toasted bread slices.
Nutrition (per serving)
~174
kcal calories
6
g protein
4
g carbs
15
g fat
Protein 14%Carbs 9%Fat 77%
GI 34 · Low GIGL 1 · Low GL
0.9g
Sugar
0.6g
Fiber
15.3mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Girit Ezmesi make?
This recipe serves 6.How long does Girit Ezmesi take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Girit Ezmesi difficult?
This recipe is rated easy.How many calories does Girit Ezmesi have?
Approximately 174 kcal per serving. Protein: 6g, carbs: 4g, fat: 15g.Which allergens does Girit Ezmesi contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Girit Ezmesi need?
This recipe needs 7 ingredients.Is Girit Ezmesi filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Muğla Taratorlu Kabak Mücveri
Medium 40 min~224 kcal 3/10
Mardin Cevizli Patlıcan Sote
Easy 28 min~178 kcal 3/10
Adıyaman Cevizli Biber Kavurması
Easy 22 min~164 kcal 3/10
İzmir Peynirli Biber Dolması
Easy 40 min~146 kcal 3/10
Peynir Topları
Easy 35 min~280 kcal 4/10
47 views1 this week
Found an error in this recipe?