Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Muğla Taratorlu Kabak Mücveri
Medium 40 min~224 kcal 3/10
🫑
Izmir Peppers Stuffed with Cheese
Izmir stuffs green peppers with a curd filling for a light baked Aegean appetizer served warm or at room temperature.
Easy⏱️ 40 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 8 adet Stuffing peppers
- 200 gr Lor cheese
- 1 adet Egg
- 0.3 demet Dill
- 1 yemek kaşığı(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Cut the caps off the peppers, remove the seeds, and dry the insides.
- 2
Mix the lor cheese, egg, chopped dill, and olive oil in a bowl.
- 3
Fill the peppers with the cheese mixture without packing it too tightly.
- 4
Arrange the peppers in an oiled baking dish.
- 5
Bake in a 180°C oven for 25 minutes, until the peppers soften.
25 min25:00
💡 Tip: Not overfilling the peppers prevents the cheese filling from overflowing during baking.
🍽️ Serving suggestion: Serve the peppers warm with tomato salad and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~146
kcal calories
7
g protein
8
g carbs
9
g fat
Protein 20%Carbs 23%Fat 57%
GI 8 · Low GIGL 1 · Low GL
11.4g
Sugar
4g
Fiber
209.3mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Izmir Peppers Stuffed with Cheese make?
This recipe serves 4.How long does Izmir Peppers Stuffed with Cheese take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Izmir Peppers Stuffed with Cheese difficult?
This recipe is rated easy.How many calories does Izmir Peppers Stuffed with Cheese have?
Approximately 146 kcal per serving. Protein: 7g, carbs: 8g, fat: 9g.Which allergens does Izmir Peppers Stuffed with Cheese contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Izmir Peppers Stuffed with Cheese need?
This recipe needs 5 ingredients.Is Izmir Peppers Stuffed with Cheese filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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