Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Muğla Taratorlu Kabak Mücveri
Medium 40 min~224 kcal 3/10
🥧
Mini Quiche
Small savory tartlets filled with egg, cream, cheese, spinach, and mushroom, baked until just set and golden on top.
Medium⏱️ 50 min📖 1 min readServes 8~330 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 25 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep25 min
- Cooking25 min
Ingredients
8 servings
Quick:
- 300 gr Tart dough
- 3 adet Eggs
- 200 ml Cream
- 1 su bardağı(~200 ml) Kashar cheese
- 1 su bardağı(~200 ml) Spinach
- 150 gr Mushrooms
What else can I make with these ingredients?
Instructions
- 1
Press the tart dough into mini molds and prick the bases with a fork, so steam does not puff them too much.
- 2
Blind-bake the shells at 180°C for 8 minutes, removing them when the edges look matte.
8 min08:00 - 3
Finely chop the mushrooms and cook them with the spinach for 3 minutes, so the filling does not turn watery.
3 min03:00 - 4
Whisk the eggs, cream, and kashar cheese, then add the spinach and finely chopped mushrooms.
- 5
Divide the filling among the molds, filling them only two-thirds full so they have room to rise.
- 6
Bake at 180°C for 18 minutes, until puffed and golden on top.
18 min18:00
💡 Tip: Blind-bake the dough bases for 8 minutes, so they do not stay raw once the filling is added.
🍽️ Serving suggestion: Serve warm on a brunch table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~330
kcal calories
10
g protein
21
g carbs
23
g fat
Protein 12%Carbs 25%Fat 63%
GI 16 · Low GIGL 3 · Low GL
1.7g
Sugar
0.7g
Fiber
212.3mg
Sodium
10.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mini Quiche make?
This recipe serves 8.How long does Mini Quiche take?
Prep 25 minutes, cooking 25 minutes; 50 minutes in total.Is Mini Quiche difficult?
This recipe is rated medium.How many calories does Mini Quiche have?
Approximately 330 kcal per serving. Protein: 10g, carbs: 21g, fat: 23g.Which allergens does Mini Quiche contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Mini Quiche need?
This recipe needs 6 ingredients.Is Mini Quiche filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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