Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İzmir Peynirli Biber Dolması
Easy 40 min~146 kcal 3/10
🌿
Izmir Fried Artichokes with Lor
This Izmir appetizer fries artichokes in a light coating, then finishes them with lor for a crisp and creamy Aegean bite.
Medium⏱️ 30 min📖 1 min readServes 4~178 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 6 Artichoke hearts
- 120 g Curd cheese
- 4 tbsp(~60 ml) Flour
- 1 Egg
- 3 tbsp(~45 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Dry the artichokes and rub them lightly with lemon so they do not darken.
- 2
Coat the artichokes in flour and shake off the excess, then dip them in beaten egg.
- 3
Cook both sides in the pan for 7 minutes total, until browned.
7 min07:00 - 4
Scatter curd cheese over the top, drizzle with olive oil, and serve warm.
💡 Tip: Drying the artichokes before coating them in flour helps the crust cling in the pan.
🍽️ Serving suggestion: Drizzle with extra virgin olive oil and red pepper flakes, then serve as a meze in a small deep plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~178
kcal calories
7
g protein
16
g carbs
9
g fat
Protein 16%Carbs 37%Fat 47%
GI 24 · Low GIGL 4 · Low GL
1.8g
Sugar
5.1g
Fiber
211.9mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Izmir Fried Artichokes with Lor make?
This recipe serves 4.How long does Izmir Fried Artichokes with Lor take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Izmir Fried Artichokes with Lor difficult?
This recipe is rated medium.How many calories does Izmir Fried Artichokes with Lor have?
Approximately 178 kcal per serving. Protein: 7g, carbs: 16g, fat: 9g.Which allergens does Izmir Fried Artichokes with Lor contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Izmir Fried Artichokes with Lor need?
This recipe needs 5 ingredients.Is Izmir Fried Artichokes with Lor filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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