Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İzmir Peynirli Biber Dolması
Easy 40 min~146 kcal 3/10
🌿
Izmir Fried Artichokes with Lor
This Izmir appetizer fries artichokes in a light coating, then finishes them with lor for a crisp and creamy Aegean bite.
Medium⏱️ 30 min📖 1 min readServes 4~178 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 6 adet Artichoke heart
- 120 gr Lor cheese
- 4 yemek kaşığı(~60 ml) Reputation
- 1 adet Egg
- 3 yemek kaşığı(~45 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Dry the artichokes and coat them in flour.
- 2
Dip it in the egg and fry it in a pan on both sides.
- 3
Sprinkle with curd and serve warm.
7 min07:00 - 4
Üzerine lor serpin, zeytinyağı gezdirip ılık servis edin.
💡 Tip: Drying the artichokes and coating them in flour makes it easier for the coating to stick to the pan.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~178
kcal calories
7
g protein
16
g carbs
9
g fat
Protein 16%Carbs 37%Fat 47%
GI 24 · Low GIGL 4 · Low GL
1.8g
Sugar
5.1g
Fiber
211.9mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Izmir Fried Artichokes with Lor make?
This recipe serves 4.How long does Izmir Fried Artichokes with Lor take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Izmir Fried Artichokes with Lor difficult?
This recipe is rated medium.How many calories does Izmir Fried Artichokes with Lor have?
Approximately 178 kcal per serving. Protein: 7g, carbs: 16g, fat: 9g.Which allergens does Izmir Fried Artichokes with Lor contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Izmir Fried Artichokes with Lor need?
This recipe needs 5 ingredients.Is Izmir Fried Artichokes with Lor filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
43 views1 this week
Found an error in this recipe?