Vegan
What else can I make with these ingredients?
Kırklareli Hardaliyeli Pancar Mezesi
Easy 38 min~88 kcal 2/10
🌼
Izmir Stuffed Zucchini Blossoms
Izmir stuffs delicate zucchini blossoms with rice for one of the Aegean table's lightest and most elegant summer dishes.
Medium⏱️ 55 min📖 1 min readServes 6~138 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 25 min cook
- #For Guests
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep30 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 18 adet Zucchini blossoms
- 1 su bardağı(~200 ml) Rice
- 1 adet Onion
- 3 yemek kaşığı(~45 ml) Olive oil
- 0.3 demet Dill
What else can I make with these ingredients?
Instructions
- 1
Prepare the filling with the onion, rice, and dill.
- 2
Fill the blossoms carefully and close their tops.
- 3
Cook the dolma with a little water for 20 minutes, let it rest, and serve.
- 4
Dolmaları az suyla 20 dakika pişirin, dinlendirip ılık servis edin.
20 min20:00
💡 Tip: Not packing the blossoms too tightly helps them stay tender without bursting open.
🍽️ Serving suggestion: Serve warm or cold.
Nutrition (per serving)
~138
kcal calories
3
g protein
22
g carbs
4
g fat
Protein 9%Carbs 65%Fat 26%
GI 33 · Low GIGL 7 · Low GL
1.2g
Sugar
0.9g
Fiber
3.7mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Izmir Stuffed Zucchini Blossoms make?
This recipe serves 6.How long does Izmir Stuffed Zucchini Blossoms take?
Prep 30 minutes, cooking 25 minutes; 55 minutes in total.Is Izmir Stuffed Zucchini Blossoms difficult?
This recipe is rated medium.How many calories does Izmir Stuffed Zucchini Blossoms have?
Approximately 138 kcal per serving. Protein: 3g, carbs: 22g, fat: 4g.Is Izmir Stuffed Zucchini Blossoms allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Izmir Stuffed Zucchini Blossoms need?
This recipe needs 5 ingredients.Is Izmir Stuffed Zucchini Blossoms filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
44 views2 this week
Found an error in this recipe?