Vegan
What else can I make with these ingredients?
This recipe may contain allergens
İzmir Kabak Çiçeği Dolması
Medium 55 min~138 kcal 3/10
🫙
Kirklareli Beet Mezze with Hardaliye
This Kirklareli mezze loosens beets with hardaliye, creating a vivid purple side with gentle spice.
Easy⏱️ 38 min📖 1 min readServes 4~88 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 10 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep10 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 adet Beet
- 3 yemek kaşığı(~45 ml) Hardaliye
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.3 demet Dill
What else can I make with these ingredients?
Instructions
- 1
Boil the beet for 18 minutes and grate it.
18 min18:00 - 2
Add mustard and oil.
- 3
Mix with dill and serve.
- 4
Dereotunu katıp mezeyi 10 dakika dinlendirin ve soğuk servis edin.
10 min10:00
💡 Tip: Cooling the beets completely and mixing them will keep the color of the appetizer brighter.
🍽️ Serving suggestion: Serve cold.
Nutrition (per serving)
~88
kcal calories
2
g protein
15
g carbs
2
g fat
Protein 9%Carbs 70%Fat 21%
GI 25 · Low GIGL 4 · Low GL
4.3g
Sugar
1.7g
Fiber
52.5mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Mustard
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kirklareli Beet Mezze with Hardaliye make?
This recipe serves 4.How long does Kirklareli Beet Mezze with Hardaliye take?
Prep 10 minutes, cooking 18 minutes, including 10 minutes of passive resting; 38 minutes in total.Is Kirklareli Beet Mezze with Hardaliye difficult?
This recipe is rated easy.How many calories does Kirklareli Beet Mezze with Hardaliye have?
Approximately 88 kcal per serving. Protein: 2g, carbs: 15g, fat: 2g.Which allergens does Kirklareli Beet Mezze with Hardaliye contain?
This recipe contains Mustard, Gluten. Check it against your dietary needs.How many ingredients does Kirklareli Beet Mezze with Hardaliye need?
This recipe needs 4 ingredients.Is Kirklareli Beet Mezze with Hardaliye filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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