Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Tokat Bat
Easy 25 min~118 kcal 4/10
🧆
Çiğ Köfte
A southeastern Turkish bulgur specialty, kneading isot, pepper paste, herbs, and fine bulgur into spicy bites usually served with lettuce and lemon.
Medium⏱️ 30 min📖 1 min readServes 6~140 kcal🇹🇷 Turkish🌍 Full translation
30 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep30 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Fine bulgur
- 3 tbsp(~45 ml) Isot chili flakes
- 2 tbsp(~30 ml) Tomato paste
- 2 tbsp(~30 ml) Pepper paste
- 1 Grated onion
- 0.5 bunch Scallions
- 0.5 bunch Parsley
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Cumin
- 1 Lettuce
What else can I make with these ingredients?
Instructions
- 1
Lightly moisten the fine bulgur with hot water.
- 2
Knead for a long time with the pastes and spices.
- 3
When the mixture holds together, shape it.
- 4
Serve immediately with lettuce.
💡 Tip: Knead the bulgur for 20 minutes until it becomes paste-like; it binds the isot more evenly.
🍽️ Serving suggestion: Serve wrapped in lettuce leaves with lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
⚠️ Estimated, 73% match~140
kcal calories
4
g protein
26
g carbs
3
g fat
Protein 11%Carbs 71%Fat 18%
GI 25 · Low GIGL 7 · Low GLEstimated, 73% match
1.1g
Sugar
0.6g
Fiber
426.9mg
Sodium
0.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (73%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Çiğ Köfte make?
This recipe serves 6.How long does Çiğ Köfte take?
Prep 30 minutes, cooking 0 minutes; 30 minutes in total.Is Çiğ Köfte difficult?
This recipe is rated medium.How many calories does Çiğ Köfte have?
Approximately 140 kcal per serving. Protein: 4g, carbs: 26g, fat: 3g.Which allergens does Çiğ Köfte contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Çiğ Köfte need?
This recipe needs 11 ingredients.Is Çiğ Köfte filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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