Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Şakşuka
Medium 1 hr 30 min~146 kcal 3/10
🍅
Mersin Fellah Koftesi
Mersin fellah koftesi shapes fine bulgur into small dumplings, then coats them in a garlicky tomato sauce for a bright meze-like dish.
Medium⏱️ 40 min📖 1 min readServes 6~214 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 15 min cook
- #For Guests
- Vegan
- Vegetarian
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Timeline
Total 40 min- Prep25 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Fine bulgur
- 2 tbsp(~30 ml) Flour
- 1 cup(~200 ml) Tomato puree
- 3 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.3 bunch Parsley
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur with hot water and knead it with the flour until it becomes an elastic dumpling mixture.
- 2
Shape the mixture into tiny balls and press their centers lightly with your finger.
- 3
Boil the dumplings in salted boiling water for 6 minutes, until they rise to the surface.
6 min06:00 - 4
Toss the dumplings in the tomato, garlic, and olive oil sauce and serve hot.
💡 Tip: Pressing a small hollow into each dumpling with your thumb helps the sauce cling better.
🍽️ Serving suggestion: Sprinkle parsley on top and serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~214
kcal calories
6
g protein
34
g carbs
5
g fat
Protein 12%Carbs 66%Fat 22%
GI 47 · Low GIGL 16 · Medium GL
1.6g
Sugar
0.7g
Fiber
203.5mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mersin Fellah Koftesi make?
This recipe serves 6.How long does Mersin Fellah Koftesi take?
Prep 25 minutes, cooking 15 minutes; 40 minutes in total.Is Mersin Fellah Koftesi difficult?
This recipe is rated medium.How many calories does Mersin Fellah Koftesi have?
Approximately 214 kcal per serving. Protein: 6g, carbs: 34g, fat: 5g.Which allergens does Mersin Fellah Koftesi contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Mersin Fellah Koftesi need?
This recipe needs 7 ingredients.Is Mersin Fellah Koftesi filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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