Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Çiğ Köfte
Medium 30 min~140 kcal 3/10
🥣
Tokat Bat
Tokat bat stirs fine bulgur, pepper paste, and herbs into a bright regional dish that sits between salad and meze.
Easy⏱️ 25 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 10 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Resting/Marinating10 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Fine bulgur
- 1 yemek kaşığı(~15 ml) Tomato paste
- 4 dal Green onions
- 0.5 demet Parsley
- 1 yemek kaşığı(~15 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 1 su bardağı(~200 ml) Yeşil mercimek
- 0.5 su bardağı(~100 ml) Ceviz içi
- 2 yemek kaşığı(~30 ml) Nar ekşisi
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur with a little hot water for 10 minutes.
10 min10:00 - 2
Add the tomato paste, lemon juice, and herbs and mix.
- 3
Serve the bat with lettuce.
- 4
Sulu kıvamını kaybetmeden marul yapraklarıyla birlikte servis edin.
💡 Tip: Using only a little hot water keeps bat thick enough to hold on the spoon.
🍽️ Serving suggestion: Serve with lettuce leaves.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Magnesium
- Fiber
Nutrition (per serving)
~118
kcal calories
3
g protein
22
g carbs
2
g fat
Protein 10%Carbs 75%Fat 15%
GI 27 · Low GIGL 6 · Low GL
6.4g
Sugar
6.5g
Fiber
297.2mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokat Bat make?
This recipe serves 4.How long does Tokat Bat take?
Prep 15 minutes, cooking 0 minutes, including 10 minutes of passive resting; 25 minutes in total.Is Tokat Bat difficult?
This recipe is rated easy.How many calories does Tokat Bat have?
Approximately 118 kcal per serving. Protein: 3g, carbs: 22g, fat: 2g.Which allergens does Tokat Bat contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Tokat Bat need?
This recipe needs 10 ingredients.Is Tokat Bat filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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