What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Kapama
Medium 1 hr 22 min~520 kcal 8/10
🍗
Kirklareli Chicken Kapama with Hardaliye
This Thracian one-pot dish cooks chicken and rice with hardaliye for a lightly tart, juicy, filling meal.
Medium⏱️ 55 min📖 1 min readServes 4~336 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook 10 min rest
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Resting/Marinating10 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 600 g Chicken thighs
- 1 cup(~200 ml) Rice
- 1 cup(~200 ml) Hardaliye
- 1.5 cup(~300 ml) Water
- 1 Onion
What else can I make with these ingredients?
Instructions
- 1
Chop the onion and turn it in the pot with the chicken for 8 minutes.
8 min08:00 - 2
Rinse the rice and add it to the pot.
- 3
Stir the rice with the chicken fat for 2 minutes.
2 min02:00 - 4
Add the hardaliye and hot water, then close the lid.
- 5
Cook the dish for 20 minutes without opening the lid so the rice does not harden.
20 min20:00 - 6
Rest the kapama for 10 minutes and serve the chicken over the rice.
10 min10:00
💡 Tip: Adding the hardaliye in the final part leaves its aroma more distinct.
🍽️ Serving suggestion: Serve hot with cacik or a green salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~336
kcal calories
24
g protein
22
g carbs
16
g fat
Protein 29%Carbs 27%Fat 44%
GI 23 · Low GIGL 5 · Low GL
2.5g
Sugar
1.1g
Fiber
160.6mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kirklareli Chicken Kapama with Hardaliye make?
This recipe serves 4.How long does Kirklareli Chicken Kapama with Hardaliye take?
Prep 15 minutes, cooking 30 minutes, including 10 minutes of passive resting; 55 minutes in total.Is Kirklareli Chicken Kapama with Hardaliye difficult?
This recipe is rated medium.How many calories does Kirklareli Chicken Kapama with Hardaliye have?
Approximately 336 kcal per serving. Protein: 24g, carbs: 22g, fat: 16g.Which allergens does Kirklareli Chicken Kapama with Hardaliye contain?
This recipe contains Mustard. Check it against your dietary needs.How many ingredients does Kirklareli Chicken Kapama with Hardaliye need?
This recipe needs 5 ingredients.Is Kirklareli Chicken Kapama with Hardaliye filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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