Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırın Tarçınlı Armut
Easy 41 min~140 kcal 1/10
🍮
Date and Tahini Dessert Cup
This Levant-style dessert layers dates, tahini cream, and biscuit crumbs into a rich chilled cup.
Easy⏱️ 52 min📖 1 min readServes 4~268 kcal🌍 Middle Eastern🌍 Full translation
14 min prep 8 min cook 30 min rest
- #Under 30 min
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep14 min
- Resting/Marinating30 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 12 adet dates
- 3 yemek kaşığı(~45 ml) tahini
- 1 su bardağı(~200 ml) labneh
- 1 su bardağı(~200 ml) biscuit crumbs
- 1 yemek kaşığı(~15 ml) honey
What else can I make with these ingredients?
Instructions
- 1
Pit the dates and soak them in hot water for 5 minutes.
5 min05:00 - 2
Whisk the labneh and tahini until smooth.
- 3
Fold the date pieces into the cream without mashing them completely away.
- 4
Layer the tahini cream and dates in cups.
- 5
Chill the dessert for 25 minutes and drizzle a little honey on top.
25 min25:00
💡 Tip: Briefly soaking the dates in hot water helps them mash smoothly in the cup.
🍽️ Serving suggestion: Serve cold with biscuit crumbs and sesame on top.
Nutrition (per serving)
~268
kcal calories
5
g protein
30
g carbs
14
g fat
Protein 8%Carbs 45%Fat 47%
GI 40 · Low GIGL 12 · Medium GL
65g
Sugar
7.8g
Fiber
189.6mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Date and Tahini Dessert Cup make?
This recipe serves 4.How long does Date and Tahini Dessert Cup take?
Prep 14 minutes, cooking 8 minutes, including 30 minutes of passive resting; 52 minutes in total.Is Date and Tahini Dessert Cup difficult?
This recipe is rated easy.How many calories does Date and Tahini Dessert Cup have?
Approximately 268 kcal per serving. Protein: 5g, carbs: 30g, fat: 14g.Which allergens does Date and Tahini Dessert Cup contain?
This recipe contains Gluten, Sesame, Milk. Check it against your dietary needs.Which cuisine does Date and Tahini Dessert Cup belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Date and Tahini Dessert Cup need?
This recipe needs 5 ingredients.Is Date and Tahini Dessert Cup filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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