What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🍗
Kai Yang
A Thai grilled chicken dish marinated with soy, garlic, honey, and lemongrass, then cooked until charred at the edges and juicy inside.
Medium⏱️ 4 hr 14 min📖 1 min readServes 4~322 kcal🇹🇭 Thai🌍 Full translation
20 min prep 25 min cook 209 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 4 h 14 min- Prep20 min
- Resting/Marinating3 h 29 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the marinade
- 3 yemek kaşığı(~45 ml) Soy Sauce
- 1 yemek kaşığı(~15 ml) Honey
- 1 dal Lemongrass
- 2 diş Garlic
- 800 gr Chicken Thighs
What else can I make with these ingredients?
Instructions
- 1
Mix the soy sauce, honey, finely chopped lemongrass, and garlic and marinate the chicken.
- 2
Let the marinated chicken rest for 15 minutes.
3 hr180:00 - 3
Cook each side on a grill or cast-iron pan for 10 to 12 minutes.
24 min24:00 - 4
Tenceresinde sıvıyı malzemelerin hizasına kadar ekleyin.
- 5
5 dakika dinlensin, sıcaklık malzemenin içine dengeli dağılsın.
5 min05:00
💡 Tip: Letting the chicken sit at room temperature for 15 minutes after marinating helps it cook more evenly on the grill.
🍽️ Serving suggestion: Serve with sticky rice and a sweet chili sauce on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~322
kcal calories
34
g protein
6
g carbs
18
g fat
Protein 42%Carbs 7%Fat 51%
GI 36 · Low GIGL 2 · Low GL
4.4g
Sugar
0.1g
Fiber
790.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Soy
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kai Yang make?
This recipe serves 4.How long does Kai Yang take?
Prep 20 minutes, cooking 25 minutes, including 209 minutes of passive resting; 254 minutes in total.Is Kai Yang difficult?
This recipe is rated medium.How many calories does Kai Yang have?
Approximately 322 kcal per serving. Protein: 34g, carbs: 6g, fat: 18g.Which allergens does Kai Yang contain?
This recipe contains Soy, Gluten. Check it against your dietary needs.Which cuisine does Kai Yang belong to?
This recipe belongs to Thai cuisine.How many ingredients does Kai Yang need?
This recipe needs 5 ingredients.Is Kai Yang filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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