What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken and Buckwheat Bake
This Russian-style bake cooks chicken thighs with buckwheat and mushrooms in one hearty dish.
Medium⏱️ 1 hr 10 min📖 1 min readServes 4~418 kcal🇷🇺 Russian🌍 Full translation
16 min prep 49 min cook 5 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep16 min
- Resting/Marinating5 min
- Cooking49 min
Ingredients
4 servings
Quick:
- 4 adet chicken thighs
- 1.5 su bardağı(~300 ml) buckwheat
- 250 gr mushrooms
- 1 adet onion
- 3 su bardağı(~600 ml) chicken stock
What else can I make with these ingredients?
Instructions
- 1
First, toast the buckwheat in a dry pan for 3 minutes.
3 min03:00 - 2
Saute the mushrooms and onion for 6 minutes and transfer them to a baking dish.
6 min06:00 - 3
Spread the buckwheat in the baking dish, place the chicken thighs on top, and add chicken stock up to the level of the ingredients; bake at 190°C for 35 minutes.
35 min35:00 - 4
At the end of cooking, check the buckwheat; if the grains remain dry, drizzle 0.25 cup hot chicken stock over them.
- 5
Let it rest for 5 minutes so the heat distributes evenly through the ingredients.
5 min05:00
💡 Tip: Toasting the buckwheat in advance helps it stay separate in the oven.
🍽️ Serving suggestion: Serve hot with dill yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~418
kcal calories
30
g protein
36
g carbs
17
g fat
Protein 29%Carbs 35%Fat 36%
GI 25 · Low GIGL 9 · Low GL
2.7g
Sugar
8.6g
Fiber
631.3mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Chicken and Buckwheat Bake make?
This recipe serves 4.How long does Chicken and Buckwheat Bake take?
Prep 16 minutes, cooking 49 minutes, including 5 minutes of passive resting; 70 minutes in total.Is Chicken and Buckwheat Bake difficult?
This recipe is rated medium.How many calories does Chicken and Buckwheat Bake have?
Approximately 418 kcal per serving. Protein: 30g, carbs: 36g, fat: 17g.Is Chicken and Buckwheat Bake allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chicken and Buckwheat Bake belong to?
This recipe belongs to Russian cuisine.How many ingredients does Chicken and Buckwheat Bake need?
This recipe needs 5 ingredients.Is Chicken and Buckwheat Bake filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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