Vegan
What else can I make with these ingredients?Elma Cipsi
Easy 2 hr 20 min~55 kcal 2/10
🍏
Swedish Cardamom Apple Sticks
These Swedish apple sticks bake with cardamom and sugar, creating a light shared sweet that smells warm and clean.
Easy⏱️ 25 min📖 1 min readServes 4~118 kcal🇸🇪 Scandinavian🌍 Full translation
10 min prep 15 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 4 Apples
- 2 tbsp(~30 ml) Granulated sugar
- 0.5 tsp(~2.5 ml) Cardamom
- 1 dessert spoon(~10 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Cut 4 unpeeled apples into thick sticks.
- 2
Coat the apples with sugar, cardamom, and lemon juice, so the lemon reduces browning.
- 3
Arrange the apple sticks on parchment paper with space between them.
- 4
Bake at 190°C for 15 minutes and remove them when the edges take on color.
15 min15:00
💡 Tip: Cutting the apples to an even thickness helps them caramelize in the same amount of time.
🍽️ Serving suggestion: Serve warm with vanilla yogurt or cream.
Nutrition (per serving)
~118
kcal calories
1
g protein
27
g carbs
1
g fat
Protein 3%Carbs 89%Fat 8%
GI 41 · Low GIGL 11 · Medium GL
25g
Sugar
4.5g
Fiber
2.1mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Swedish Cardamom Apple Sticks make?
This recipe serves 4.How long does Swedish Cardamom Apple Sticks take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Swedish Cardamom Apple Sticks difficult?
This recipe is rated easy.How many calories does Swedish Cardamom Apple Sticks have?
Approximately 118 kcal per serving. Protein: 1g, carbs: 27g, fat: 1g.Is Swedish Cardamom Apple Sticks allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Swedish Cardamom Apple Sticks belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Swedish Cardamom Apple Sticks need?
This recipe needs 4 ingredients.Is Swedish Cardamom Apple Sticks filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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