Vegan
What else can I make with these ingredients?🇨🇺
Platanos Maduros Fritos
Easy 15 min~188 kcal 3/10
🍌
Tostones
A Caribbean snack of green plantain fried twice until the rounds turn crisp outside, starchy inside, and ready for lime.
Easy⏱️ 22 min📖 1 min readServes 4~210 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 adet Green plantains
- 500 ml Neutral oil
- 1 çay kaşığı(~5 ml) Salt
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Peel the green plantains and slice them 3 cm thick.
- 2
Heat the oil to 170°C and fry the slices the first time for 5 minutes.
5 min05:00 - 3
Remove the slices and flatten them with the bottom of a glass, keeping the edges from breaking.
- 4
Fry the flattened plantains for 6 minutes more until crisp.
6 min06:00 - 5
Serve hot with salt and lemon.
💡 Tip: Flatten the plantains after the first fry while still warm; the edges stay neat.
🍽️ Serving suggestion: Serve hot with salt and lemon.
Nutrition (per serving)
⚠️ Estimated, 75% match~210
kcal calories
2
g protein
31
g carbs
9
g fat
Protein 4%Carbs 58%Fat 38%
GI 7 · Low GIGL 2 · Low GL
0.4g
Sugar
0.4g
Fiber
581.7mg
Sodium
16.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Tostones make?
This recipe serves 4.How long does Tostones take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Tostones difficult?
This recipe is rated easy.How many calories does Tostones have?
Approximately 210 kcal per serving. Protein: 2g, carbs: 31g, fat: 9g.Is Tostones allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tostones belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Tostones need?
This recipe needs 4 ingredients.Is Tostones filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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