Vegan
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Tostones
Easy 22 min~210 kcal 3/10
🍿
Tostones con Mojo
Twice-fried green plantain served the Cuban way, with garlicky mojo that cuts through the starch with sharp citrus.
Medium⏱️ 30 min📖 1 min readServes 4~210 kcal🇨🇺 Cuban🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
4 servings
Quick:
Mojo için
- 2 clove Garlic
- 2 tbsp(~30 ml) Lime juice
- 2 tbsp(~30 ml) Olive oil
- 3 Green plantains
- 250 ml Sunflower oil
What else can I make with these ingredients?
Instructions
- 1
Peel the green plantains and cut them into thick slices.
- 2
Fry the slices for the first time in 170°C oil for 4 minutes.
4 min04:00 - 3
Flatten the plantains by pressing them down, so the surface widens for the second fry.
- 4
Fry the flattened slices for 4 minutes more and transfer to paper towels.
4 min04:00 - 5
Whisk the garlic, lime juice, and olive oil together and drizzle over the hot tostones.
💡 Tip: After the first fry, press the plantains with a flat bottom; they widen without cracking.
🍽️ Serving suggestion: Serve the mojo sauce in a separate bowl and sprinkle coarse salt over the top.
Nutrition (per serving)
~210
kcal calories
2
g protein
30
g carbs
10
g fat
Protein 4%Carbs 55%Fat 41%
GI 20 · Low GIGL 6 · Low GL
0.1g
Sugar
0.1g
Fiber
0.5mg
Sodium
6.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Tostones con Mojo make?
This recipe serves 4.How long does Tostones con Mojo take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Tostones con Mojo difficult?
This recipe is rated medium.How many calories does Tostones con Mojo have?
Approximately 210 kcal per serving. Protein: 2g, carbs: 30g, fat: 10g.Is Tostones con Mojo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tostones con Mojo belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Tostones con Mojo need?
This recipe needs 5 ingredients.Is Tostones con Mojo filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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