Vegan
What else can I make with these ingredients?🇨🇺
Tostones
Easy 22 min~210 kcal 3/10
🍿
Tostones con Mojo
Twice-fried green plantain served the Cuban way, with garlicky mojo that cuts through the starch with sharp citrus.
Medium⏱️ 30 min📖 1 min readServes 4~210 kcal🇨🇺 Cuban🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
4 servings
Quick:
Mojo için
- 2 diş Garlic
- 2 yemek kaşığı(~30 ml) Lime Juice
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 3 adet Green Banana
- 250 ml Sunflower Oil
What else can I make with these ingredients?
Instructions
- 1
Slice the bananas thickly and fry for 4 minutes.
- 2
Remove the slices and flatten them by pressing.
4 min04:00 - 3
Fry again and serve with garlic lime sauce.
- 4
Yassı dilimleri 4 dakika daha kızartıp kağıt havluya alın.
4 min04:00 - 5
Sarımsak, lime suyu ve zeytinyağını çırpıp sıcak tostones üzerine gezdirin.
💡 Tip: After the first frying, press the bananas with a flat base; They expand without cracking.
🍽️ Serving suggestion: Put the mojo sauce in a separate bowl and sprinkle coarse salt on it.
Nutrition (per serving)
~210
kcal calories
2
g protein
30
g carbs
10
g fat
Protein 4%Carbs 55%Fat 41%
GI 20 · Low GIGL 6 · Low GL
0.1g
Sugar
0.1g
Fiber
0.5mg
Sodium
6.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Tostones con Mojo make?
This recipe serves 4.How long does Tostones con Mojo take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Tostones con Mojo difficult?
This recipe is rated medium.How many calories does Tostones con Mojo have?
Approximately 210 kcal per serving. Protein: 2g, carbs: 30g, fat: 10g.Is Tostones con Mojo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tostones con Mojo belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Tostones con Mojo need?
This recipe needs 5 ingredients.Is Tostones con Mojo filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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