Vegan
What else can I make with these ingredients?🇨🇺
Tostones
Easy 22 min~210 kcal 3/10
🍌
Maduros
A Cuban side of ripe plantain slices fried until caramelized at the edges, sweet in the middle, and softly golden.
Easy⏱️ 20 min📖 1 min readServes 4~180 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 adet Ripe Plantains
- 300 ml Oil
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the plantains crosswise.
- 2
Fry the slices in hot oil for 8-10 minutes.
5 min05:00 - 3
Drain on paper towel and sprinkle with salt.
- 4
Plantainleri toplam 8 dakika iki yüzü karamelleşene kadar kızartın.
8 min08:00 - 5
Kağıt havluya alıp tuzu sıcakken serpin.
💡 Tip: Use deeply speckled plantains; ripe fruit caramelizes in the oil and gives maduros their soft sweet center.
🍽️ Serving suggestion: Serve warm with roast pork, beans, or rice.
Nutrition (per serving)
⚠️ Estimated, 67% match~180
kcal calories
1
g protein
33
g carbs
5
g fat
Protein 2%Carbs 73%Fat 25%
0g
Sugar
0g
Fiber
581.4mg
Sodium
10g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Maduros make?
This recipe serves 4.How long does Maduros take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Maduros difficult?
This recipe is rated easy.How many calories does Maduros have?
Approximately 180 kcal per serving. Protein: 1g, carbs: 33g, fat: 5g.Is Maduros allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Maduros belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Maduros need?
This recipe needs 3 ingredients.Is Maduros filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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