Vegan
What else can I make with these ingredients?🇨🇺
Tostones
Easy 22 min~210 kcal 3/10
🍌
Maduros
A Cuban side of ripe plantain slices fried until caramelized at the edges, sweet in the middle, and softly golden.
Easy⏱️ 20 min📖 1 min readServes 4~180 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 Ripe plantains
- 300 ml Neutral oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Peel the ripe plantains and slice them diagonally into 2 cm thick pieces.
- 2
Heat the oil over medium heat to 170?C.
5 min05:00 - 3
Lower the slices into the oil in a single layer; if crowded, the sugar burns and the flavor turns bitter.
- 4
Fry the plantains for 8 minutes total, until both sides caramelize.
8 min08:00 - 5
Transfer to paper towel and sprinkle with salt while hot.
💡 Tip: For maduros, plantains with brown spots fry sweeter and softer in the pan.
🍽️ Serving suggestion: Add color by placing a lemon wedge and parsley sprigs along the edge of the serving plate.
Nutrition (per serving)
⚠️ Estimated, 67% match~180
kcal calories
1
g protein
33
g carbs
5
g fat
Protein 2%Carbs 73%Fat 25%
0g
Sugar
0g
Fiber
581.4mg
Sodium
10g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Maduros make?
This recipe serves 4.How long does Maduros take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Maduros difficult?
This recipe is rated easy.How many calories does Maduros have?
Approximately 180 kcal per serving. Protein: 1g, carbs: 33g, fat: 5g.Is Maduros allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Maduros belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Maduros need?
This recipe needs 3 ingredients.Is Maduros filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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