Vegan
What else can I make with these ingredients?🇨🇺
Tostones
Easy 22 min~210 kcal 3/10
🍌
Plátanos Maduros Fritos
A Cuban side of ripe plantains fried until their edges caramelize and the centers turn soft and sweet.
Easy⏱️ 15 min📖 1 min readServes 4~188 kcal🇨🇺 Cuban🌍 Full translation
5 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2 Ripe plantains
- 4 tbsp(~60 ml) Sunflower oil
- 1 pinch Salt
What else can I make with these ingredients?
Instructions
- 1
Peel the ripe plantains and slice them thickly on the diagonal.
- 2
Heat 4 tablespoons sunflower oil over medium heat.
2 min02:00 - 3
Place the slices in the pan in a single layer; if the sugary surfaces overlap, they stick and the crust tears.
- 4
Cook each side for 4 minutes, until browned and caramelized.
8 min08:00
💡 Tip: Do not slice the plantains too thinly; the outside browns while the inside stays soft.
🍽️ Serving suggestion: Serve hot while the edges are caramelized.
Nutrition (per serving)
⚠️ Estimated, 67% match~188
kcal calories
1
g protein
30
g carbs
7
g fat
Protein 2%Carbs 64%Fat 34%
GI 17 · Low GIGL 5 · Low GLEstimated, 67% match
0g
Sugar
0g
Fiber
0mg
Sodium
1.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Plátanos Maduros Fritos make?
This recipe serves 4.How long does Plátanos Maduros Fritos take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Plátanos Maduros Fritos difficult?
This recipe is rated easy.How many calories does Plátanos Maduros Fritos have?
Approximately 188 kcal per serving. Protein: 1g, carbs: 30g, fat: 7g.Is Plátanos Maduros Fritos allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Plátanos Maduros Fritos belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Plátanos Maduros Fritos need?
This recipe needs 3 ingredients.Is Plátanos Maduros Fritos filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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