Vegan
What else can I make with these ingredients?Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🍳
Sour Green Lentil Skillet
Pomegranate molasses gives this Kilis lentil skillet a tangy finish over tender onions and herbs.
Easy⏱️ 57 min📖 1 min readServes 4~275 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 29 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep10 min
- Resting/Marinating29 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) green lentils
- 1 pcs onion
- 1 tbsp(~15 ml) pepper paste
- 2 tbsp(~30 ml) pomegranate molasses
- 3 tbsp(~45 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
First, boil the lentils for 18 to 20 minutes, keeping them firm.
19 min19:00 - 2
Saute the onion in olive oil for 5 minutes until softened.
5 min05:00 - 3
Add the pepper paste and cook for 2 minutes until its aroma opens.
2 min02:00 - 4
Add the boiled lentils and pomegranate molasses to the pan and turn with the sauce for 4 minutes.
- 5
Let it stand for 3 minutes after removing from the heat so the hot sauce does not spread watery on the plate.
3 min03:00
💡 Tip: Boiling the lentils firm prevents them from turning mushy in the pan.
🍽️ Serving suggestion: Serve hot with sumac onions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~275
kcal calories
14
g protein
38
g carbs
8
g fat
Protein 20%Carbs 54%Fat 26%
GI 23 · Low GIGL 9 · Low GL
7.5g
Sugar
8.7g
Fiber
33mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Sour Green Lentil Skillet make?
This recipe serves 4.How long does Sour Green Lentil Skillet take?
Prep 10 minutes, cooking 18 minutes, including 29 minutes of passive resting; 57 minutes in total.Is Sour Green Lentil Skillet difficult?
This recipe is rated easy.How many calories does Sour Green Lentil Skillet have?
Approximately 275 kcal per serving. Protein: 14g, carbs: 38g, fat: 8g.Is Sour Green Lentil Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sour Green Lentil Skillet need?
This recipe needs 5 ingredients.Is Sour Green Lentil Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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