What else can I make with these ingredients?
This recipe may contain allergens
Etli Kuru Fasulye
Medium 10 hr 2 min~420 kcal 9/10
🍲
Firikli Ash
A Kilis one-pot dish with smoked green wheat, bulgur, chickpeas, beef, tomato paste, butter, and a deep roasted aroma.
Hard⏱️ 13 hr 15 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 55 min cook 720 min rest
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 13 h 15 min- Prep20 min
- Resting/Marinating12 h
- Cooking55 min
Ingredients
6 servings
Quick:
For the dish
- 1.5 su bardağı(~300 ml) Firik
- 0.7 su bardağı(~140 ml) Bulgur for pilaf
- 1 adet Onion
- 35 gr Butter
- 1 yemek kaşığı(~15 ml) Tomato paste
- 5.5 su bardağı(~1100 ml) Hot water
For the legumes
- 0.8 su bardağı(~160 ml) Chickpeas
For the meat
- 450 gr Diced beef
General
- 1.2 tatlı kaşığı(~12 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the chickpeas in water for 12 hours, then drain.
12 hr720:00 - 2
Boil the diced beef with 3 cups of hot water for 28 minutes.
28 min28:00 - 3
Dice the onion small and soften it in butter for 5 minutes.
5 min05:00 - 4
Add the tomato paste and fry for 2 minutes.
2 min02:00 - 5
Add the firik, bulgur for pilaf, chickpeas, meat, meat broth, remaining hot water, salt, and black pepper to the pot.
- 6
Cook the grain and chickpea mixture covered over low heat for 25 minutes.
25 min25:00 - 7
Turn off the heat, rest the pot for 10 minutes, and serve hot.
10 min10:00
💡 Tip: Do not rub the firik for long while washing it; if the smoky husk aroma passes into the water, the dish loses character.
🍽️ Serving suggestion: Serve firikli as as a Kilis-style main dish with pickles, optional ayran, and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Fiber
Nutrition (per serving)
~430
kcal calories
20
g protein
58
g carbs
14
g fat
Protein 18%Carbs 53%Fat 29%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Firikli Ash make?
This recipe serves 6.How long does Firikli Ash take?
Prep 20 minutes, cooking 55 minutes, including 720 minutes of passive resting; 795 minutes in total.Is Firikli Ash difficult?
This recipe is rated hard.How many calories does Firikli Ash have?
Approximately 430 kcal per serving. Protein: 20g, carbs: 58g, fat: 14g.Which allergens does Firikli Ash contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Firikli Ash need?
This recipe needs 10 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Etli Nohut
Medium 1 hr 23 min~320 kcal 9/10
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Mercimekli Bulgur Pilavı
Easy 45 min~360 kcal 9/10
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
Found an error in this recipe?