Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🍒
Malatya Bulgur Dumplings in Cherry Leaves
This Malatya dish cooks bulgur dumplings with cherry leaves for a lightly tart pot meal with gentle aroma.
Medium⏱️ 55 min📖 1 min readServes 4~226 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 30 min cook
- #For Guests
- Vegetarian
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Timeline
Total 55 min- Prep25 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Fine bulgur
- 0.5 glass(~100 ml) Flour
- 12 pcs Cherry leaves
- 3 glass(~600 ml) Yogurt
- 1 glass(~200 ml) Egg
- 1 pcs Onion
- 1 pcs Butter
- 30 g Salt
- 1 tsp(~5 ml) Mint
- 1 dessert spoon(~10 ml) Nane
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur in boiling water for 10 minutes, then add the flour and salt, knead and shape into small meatballs about the size of olives.
10 min10:00 - 2
Soak the cherry leaves in hot water for 5 minutes, remove the stems and wrap one bulgur ball in each leaf.
5 min05:00 - 3
Arrange the rolls in a wide pot, add enough water to cover them and cook over low heat for 25 minutes.
25 min25:00 - 4
Whisk the yogurt, egg and half a cup of water until smooth, then slowly add it to the cooking liquid and boil for 5 minutes, stirring constantly.
5 min05:00 - 5
Cook the chopped onion in butter for 5 minutes until lightly pink, add the mint and turn it for 30 seconds.
5 min05:30 - 6
Transfer the stuffed dumplings to a plate, spoon the buttery onion over them and serve hot.
💡 Tip: Briefly blanching the cherry leaves makes them supple enough to wrap.
🍽️ Serving suggestion: Serve warm, with yogurt and lemon wedges on the side if you like.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~226
kcal calories
8
g protein
34
g carbs
6
g fat
Protein 14%Carbs 61%Fat 25%
GI 40 · Low GIGL 14 · Medium GL
3.6g
Sugar
1.1g
Fiber
678.5mg
Sodium
5.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Malatya Bulgur Dumplings in Cherry Leaves make?
This recipe serves 4.How long does Malatya Bulgur Dumplings in Cherry Leaves take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.Is Malatya Bulgur Dumplings in Cherry Leaves difficult?
This recipe is rated medium.How many calories does Malatya Bulgur Dumplings in Cherry Leaves have?
Approximately 226 kcal per serving. Protein: 8g, carbs: 34g, fat: 6g.Which allergens does Malatya Bulgur Dumplings in Cherry Leaves contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Malatya Bulgur Dumplings in Cherry Leaves need?
This recipe needs 10 ingredients.Is Malatya Bulgur Dumplings in Cherry Leaves filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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