Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Koki Beans
A Cameroonian steamed black-eyed pea pudding mixed with palm oil, onion, chili, and greens, cooked in leaf-style parcels.
Hard⏱️ 9 hr 35 min📖 1 min readServes 5~320 kcal🇨🇲 Cameroonian🌍 Full translation
35 min prep 60 min cook 480 min rest
- #High Protein
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 35 min- Prep35 min
- Resting/Marinating8 h
- Cooking1 h
Ingredients
5 servings
Quick:
For the legumes
- 2 su bardağı(~400 ml) Black-eyed peas
For the filling
- 0.4 su bardağı(~80 ml) Red palm oil
- 1 adet Onion
- 1 adet Hot pepper
- 120 gr Spinach
- 0.5 su bardağı(~100 ml) Vegetable stock
General
- 1 tatlı kaşığı(~10 ml) Salt
Paket için
- 5 adet Parchment paper
- 5 adet Aluminum foil
What else can I make with these ingredients?
Instructions
- 1
Soak the black-eyed peas in plenty of water for 8 hours.
8 hr480:00 - 2
Rub the peas between your palms to remove the skins, changing the water several times, then drain.
- 3
Coarsely puree the peeled peas with the onion, hot pepper, vegetable stock, and salt.
- 4
Warm the palm oil, add it to the puree, and mix in the finely chopped spinach.
- 5
Place portions of the mixture on parchment paper and wrap tightly from the outside with foil.
- 6
Steam the packets for 55-60 minutes, until firm.
1 hr60:00 - 7
Rest the koki beans packets for 10 minutes, then open and serve hot.
10 min10:00
💡 Tip: Remove the black-eyed pea skins patiently; a puree with skins stays coarse after steaming and the packets will not cut cleanly.
🍽️ Serving suggestion: Serve koki beans hot as a legume main dish with optional boiled plantain or plain rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~320
kcal calories
15
g protein
38
g carbs
12
g fat
Protein 19%Carbs 48%Fat 33%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Koki Beans make?
This recipe serves 5.How long does Koki Beans take?
Prep 35 minutes, cooking 60 minutes, including 480 minutes of passive resting; 575 minutes in total.Is Koki Beans difficult?
This recipe is rated hard.How many calories does Koki Beans have?
Approximately 320 kcal per serving. Protein: 15g, carbs: 38g, fat: 12g.Is Koki Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Koki Beans belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Koki Beans need?
This recipe needs 9 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Mercimekli Bulgur Pilavı
Easy 45 min~360 kcal 9/10
2 this week
Found an error in this recipe?