Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Kuru Bakla Yemeği
An old-school Turkish bean pot where dried fava beans cook slowly with garlic, tomato paste, and olive oil until soft and earthy.
Medium⏱️ 10 hr 12 min📖 1 min readServes 5~240 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 55 min cook 542 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h 12 min- Prep15 min
- Resting/Marinating9 h 2 min
- Cooking55 min
Ingredients
5 servings
Quick:
- 400 g Dried fava beans
- 4 clove Garlic
- 1 tbsp(~15 ml) Tomato paste
- 3 tbsp(~45 ml) Olive oil
- 1 pcs Onion
- 4 glass(~800 ml) Hot water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the dried fava beans in water overnight, then drain and rinse them the next day.
8 hr480:00 - 2
Saute the onion in olive oil for 5 minutes until softened.
5 min05:00 - 3
For the dried fava bean dish, add the tomato paste and bloom it in the oil for 2 minutes.
2 min02:00 - 4
Add the fava beans, garlic, and hot water, then close the lid.
- 5
Cook the dish over low heat for 45 minutes, stirring only rarely so the beans do not fall apart.
45 min45:00 - 6
Adjust the salt and rest for 10 minutes, then serve with olive oil.
10 min10:00
💡 Tip: Soaking the fava beans overnight keeps the skins from staying tough.
🍽️ Serving suggestion: Serve with onion salad and lemon on the side.
Nutrition (per serving)
~240
kcal calories
13
g protein
31
g carbs
7
g fat
Protein 22%Carbs 52%Fat 26%
GI 17 · Low GIGL 5 · Low GL
0.4g
Sugar
0.2g
Fiber
932.5mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Kuru Bakla Yemeği make?
This recipe serves 5.How long does Kuru Bakla Yemeği take?
Prep 15 minutes, cooking 55 minutes, including 542 minutes of passive resting; 612 minutes in total.Is Kuru Bakla Yemeği difficult?
This recipe is rated medium.How many calories does Kuru Bakla Yemeği have?
Approximately 240 kcal per serving. Protein: 13g, carbs: 31g, fat: 7g.Is Kuru Bakla Yemeği allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kuru Bakla Yemeği need?
This recipe needs 7 ingredients.Is Kuru Bakla Yemeği filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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