🫘

Lagos Moin Moin

Name: Lagos Moin Moin
Prep time: 45 min
Cook time: 45 min
Total time: 340 min
Yield: 6 porsiyon
Cuisine: Nijerya Mutfağı
Ingredients: 2 su bardağı Börülce; 2 adet Kırmızı kapya biber; 1 adet Acı biber; 1 adet Kuru soğan; 0.5 su bardağı Sıvı yağ; 3 adet Yumurta; 200 gr Füme balık; 1.5 su bardağı Su; 1.5 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber

Peeled black-eyed peas blend with peppers, onion, egg, and fish before steaming into Nigerian bean pudding.

Medium⏱️ 5 hr 40 min📖 1 min readServes 6~310 kcal🇳🇬 Nigerian🌍 Full translation

45 min prep 45 min cook 250 min rest

#High Protein
#Budget-Friendly

Keeps the screen on · step-by-step guide · built-in timer

Download PDF

Timeline

Total 5 h 40 min

Prep45 min
Resting/Marinating4 h 10 min
Cooking45 min

Ingredients

6 servings

Quick:

2 su bardağı(~400 ml) Black-eyed peas
2 adet Red bell pepper
1 adet Hot pepper
1 adet Onion
0.5 su bardağı(~100 ml) Vegetable oil
3 adet Egg
200 gr Smoked fish
1.5 su bardağı(~300 ml) Water
1.5 tatlı kaşığı(~15 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper

What else can I make with these ingredients?

Instructions

1
Soak the black-eyed peas in water for 4 hours.
4 hr
240:00
2
Rub off the skins from the black-eyed peas and rinse them.
3
Puree the black-eyed peas, red bell peppers, hot pepper, onion, water, vegetable oil, salt, and black pepper until smooth.
4
Flake the smoked fish and slice the eggs into rounds.
5
Divide the puree among greased molds and add smoked fish and egg inside.
6
Steam the molds for 45 minutes.
45 min
45:00
7
Rest the moin moin for 10 minutes and unmold.
10 min
10:00

💡 Tip: Removing the black-eyed pea skins well makes moin moin smooth and light.

🍽️ Serving suggestion: Serve hot with jollof rice, fried plantain, or a simple salad.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

⚠️ Estimated, 70% match

~310

kcal calories

g protein

g carbs

g fat

Protein 23%Carbs 42%Fat 35%

GI 28 · Low GIGL 9 · Low GL

Sugar

0.5g

Fiber

1201.2mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Egg
Seafood

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

Community Adaptations (0)

No adaptations yet. Be the first to add one!

FAQ

How many servings does Lagos Moin Moin make?
This recipe serves 6.
How long does Lagos Moin Moin take?
Prep 45 minutes, cooking 45 minutes, including 250 minutes of passive resting; 340 minutes in total.
Is Lagos Moin Moin difficult?
This recipe is rated medium.
How many calories does Lagos Moin Moin have?
Approximately 310 kcal per serving. Protein: 18g, carbs: 32g, fat: 12g.
Which allergens does Lagos Moin Moin contain?
This recipe contains Egg, Seafood. Check it against your dietary needs.
Which cuisine does Lagos Moin Moin belong to?
This recipe belongs to Nigerian cuisine.
How many ingredients does Lagos Moin Moin need?
This recipe needs 10 ingredients.
Is Lagos Moin Moin filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Be the first to review

To leave a review, sign in.

Give this recipe its first star

No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.

Other versions of this recipe

Try a similar recipe in the same category at a different complexity.

🔄 Simpler

Feijão Tropeiro

3 steps, 5 ingredients, 36 min

Open recipe →

✨ Fancier

Kuru Fasulye

7 steps, 9 ingredients, 641 min

Open recipe →

Similar recipes

Selected from the same category and tags

Sort:

Legume Dishes

Found an error in this recipe?

Instructions

Soak the black-eyed peas in water for 4 hours.

4 hr

240:00

Rub off the skins from the black-eyed peas and rinse them.

Puree the black-eyed peas, red bell peppers, hot pepper, onion, water, vegetable oil, salt, and black pepper until smooth.

Flake the smoked fish and slice the eggs into rounds.

Divide the puree among greased molds and add smoked fish and egg inside.

Steam the molds for 45 minutes.

45 min

45:00

Rest the moin moin for 10 minutes and unmold.

10 min

10:00

FAQ

How many servings does Lagos Moin Moin make?

This recipe serves 6.

How long does Lagos Moin Moin take?

Prep 45 minutes, cooking 45 minutes, including 250 minutes of passive resting; 340 minutes in total.

Is Lagos Moin Moin difficult?

This recipe is rated medium.

How many calories does Lagos Moin Moin have?

Approximately 310 kcal per serving. Protein: 18g, carbs: 32g, fat: 12g.

Which allergens does Lagos Moin Moin contain?

This recipe contains Egg, Seafood. Check it against your dietary needs.

Which cuisine does Lagos Moin Moin belong to?

This recipe belongs to Nigerian cuisine.

How many ingredients does Lagos Moin Moin need?

This recipe needs 10 ingredients.

Is Lagos Moin Moin filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions