What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Lahore Chicken Karahi
Chicken cooks fast with tomatoes, green chiles, ginger, and black pepper until the oil separates.
Medium⏱️ 1 hr📖 1 min readServes 5~430 kcal🇵🇰 Pakistani🌍 Full translation
15 min prep 45 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep15 min
- Cooking45 min
Ingredients
5 servings
Quick:
- 1 kg Bone-in chicken
- 6 adet Tomatoes
- 4 adet Green chili
- 30 gr Ginger
- 4 diş Garlic
- 2 yemek kaşığı(~30 ml) Neutral oil
- 1 çay kaşığı(~5 ml) Black pepper
- 1 tatlı kaşığı(~10 ml) Salt
- 2 su bardağı(~400 ml) Basmati rice
- 0.3 demet Fresh cilantro
What else can I make with these ingredients?
Instructions
- 1
Heat the neutral oil in a karahi or wide pot.
- 2
Add the chicken and brown it over high heat for 8 minutes.
8 min08:00 - 3
Add the chopped tomatoes, garlic, and salt to the chicken.
- 4
Cover and cook the chicken in the tomato juices for 18 minutes.
18 min18:00 - 5
Uncover and cook for 15 minutes until the sauce thickens and the oil separates.
15 min15:00 - 6
Add the green chilies, ginger strips, and black pepper.
- 7
Serve hot with cilantro and basmati rice.
💡 Tip: Cooking until the tomato sauce releases its oil gives karahi its glossy texture.
🍽️ Serving suggestion: Serve in the karahi pan with basmati rice, lime wedges, and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 67% match~430
kcal calories
39
g protein
9
g carbs
26
g fat
Protein 37%Carbs 8%Fat 55%
GI 33 · Low GIGL 3 · Low GL
4.9g
Sugar
2.6g
Fiber
940.6mg
Sodium
0.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Lahore Chicken Karahi make?
This recipe serves 5.How long does Lahore Chicken Karahi take?
Prep 15 minutes, cooking 45 minutes; 60 minutes in total.Is Lahore Chicken Karahi difficult?
This recipe is rated medium.How many calories does Lahore Chicken Karahi have?
Approximately 430 kcal per serving. Protein: 39g, carbs: 9g, fat: 26g.Is Lahore Chicken Karahi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lahore Chicken Karahi belong to?
This recipe belongs to Pakistani cuisine.How many ingredients does Lahore Chicken Karahi need?
This recipe needs 10 ingredients.Is Lahore Chicken Karahi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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