What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍛
Lamb Orzo Pilaf from Manisa
Small lamb pieces, tomato, and toasted orzo cook into a spoonable Manisa pilaf.
Medium⏱️ 56 min📖 1 min readServes 5~470 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 38 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep18 min
- Cooking38 min
Ingredients
5 servings
Quick:
- 2 glass(~400 ml) orzo
- 450 g diced lamb
- 1 glass(~200 ml) grated tomato
- 1 pcs onion
- 3 tbsp(~45 ml) neutral oil
- 3 glass(~600 ml) meat stock
What else can I make with these ingredients?
Instructions
- 1
Saute the lamb in neutral oil for 10 minutes until it absorbs its juices.
10 min10:00 - 2
Add the onion and soften for 5 minutes.
5 min05:00 - 3
Add the orzo and let it take color for 4 minutes.
4 min04:00 - 4
Add the grated tomato and meat stock to the pot.
- 5
Cook covered for 18 to 20 minutes until the orzo is tender.
19 min19:00
💡 Tip: Stop browning the orzo before it turns dark golden to avoid a burnt taste.
🍽️ Serving suggestion: Serve hot with cacik and green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
27
g protein
52
g carbs
17
g fat
Protein 23%Carbs 44%Fat 33%
GI 25 · Low GIGL 13 · Medium GL
4.3g
Sugar
3.9g
Fiber
425.1mg
Sodium
11g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lamb Orzo Pilaf from Manisa make?
This recipe serves 5.How long does Lamb Orzo Pilaf from Manisa take?
Prep 18 minutes, cooking 38 minutes; 56 minutes in total.Is Lamb Orzo Pilaf from Manisa difficult?
This recipe is rated medium.How many calories does Lamb Orzo Pilaf from Manisa have?
Approximately 470 kcal per serving. Protein: 27g, carbs: 52g, fat: 17g.Which allergens does Lamb Orzo Pilaf from Manisa contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Lamb Orzo Pilaf from Manisa need?
This recipe needs 6 ingredients.Is Lamb Orzo Pilaf from Manisa filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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