Vegan
What else can I make with these ingredients?🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🍆
Mnazaleh
A Levantine eggplant and chickpea stew with tomato, garlic, olive oil, cumin, and a soft saucy texture.
Medium⏱️ 56 min📖 1 min readServes 4~330 kcal🌍 Middle Eastern
20 min prep 36 min cook
- Vegan
- #Budget-Friendly
🍆
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep20 min
- Cooking36 min
Ingredients
4 servings
Quick:
For the vegetables
- 3 pcs Patlıcan
- 2 glass(~400 ml) Haşlanmış nohut
For the sauce
- 4 pcs Domates
- 1 pcs Kuru soğan
- 4 clove Sarımsak
For cooking
- 5 tbsp(~75 ml) Zeytinyağı
For the spice mix
- 0.8 tsp(~4 ml) Kimyon
- 0.3 tsp(~1.5 ml) Yenibahar
General
- 1 dessert spoon(~10 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Patlıcanları iri küp doğrayın, tuzun üçte biriyle 10 dakika bekletin.
10 min10:00 - 2
Patlıcanları kurulayın, zeytinyağının yarısında 8 dakika kızartıp kenara alın.
8 min08:00 - 3
Kuru soğanı doğrayın, kalan zeytinyağında 5 dakika yumuşatın.
5 min05:00 - 4
Sarımsak, domates, kimyon, yenibahar, kalan tuz ve karabiberi ekleyin.
- 5
Sosu 12 dakika domatesler koyulaşana kadar pişirin.
12 min12:00 - 6
Haşlanmış nohut ve patlıcanı tencereye katın, 10 dakika birlikte pişirin.
10 min10:00 - 7
Yemeği 8 dakika dinlendirip ılık servis edin.
8 min08:00
💡 Tip: Patlıcanı süzdürmeden tencereye koymayın; fazla yağ ayrılırsa nohutlu sos daha temiz kalır.
🍽️ Serving suggestion: Mnazaleh'i yanında isteğe bağlı lavaş, limon dilimi ve sade yoğurtla oda sıcaklığına yakın servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~330
kcal calories
11
g protein
45
g carbs
13
g fat
Protein 13%Carbs 53%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Mnazaleh make?
This recipe serves 4.How long does Mnazaleh take?
Prep 20 minutes, cooking 36 minutes; 56 minutes in total.Is Mnazaleh difficult?
This recipe is rated medium.How many calories does Mnazaleh have?
Approximately 330 kcal per serving. Protein: 11g, carbs: 45g, fat: 13g.Is Mnazaleh allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mnazaleh belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Mnazaleh need?
This recipe needs 10 ingredients.
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