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Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🍗
Turkey Skillet with Pomegranate Molasses
This Mardin skillet cooks turkey with onions and pomegranate molasses for a glossy sweet-tart main.
Easy⏱️ 1 hr 1 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 27 min cook 20 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 1 min- Prep14 min
- Resting/Marinating20 min
- Cooking27 min
Ingredients
4 servings
Quick:
- 600 g Diced turkey
- 1 pcs Onion
- 2 tbsp(~30 ml) Pomegranate molasses
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Black pepper
- 2 pcs Green peppers
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the turkey into cubes and rest it for 20 minutes with pomegranate molasses, oil, and spices.
20 min20:00 - 2
Heat a wide pan and arrange the turkey in one layer.
- 3
Sear the turkey for 7 minutes so it colors without releasing juice.
7 min07:00 - 4
Add onion and pepper and saute for 6 minutes.
6 min06:00 - 5
Add a little hot water, cover, and cook for 12 minutes.
12 min12:00 - 6
Refresh the pomegranate molasses in the last 2 minutes; if it boils too long, the sourness becomes harsh.
2 min02:00
💡 Tip: Add the pomegranate molasses near the end so its sharpness stays bright.
🍽️ Serving suggestion: Serve hot with bulgur pilaf and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~286
kcal calories
28
g protein
8
g carbs
15
g fat
Protein 40%Carbs 11%Fat 49%
GI 13 · Low GIGL 1 · Low GL
5.7g
Sugar
0.7g
Fiber
2.2mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Turkey Skillet with Pomegranate Molasses make?
This recipe serves 4.How long does Turkey Skillet with Pomegranate Molasses take?
Prep 14 minutes, cooking 27 minutes, including 20 minutes of passive resting; 61 minutes in total.Is Turkey Skillet with Pomegranate Molasses difficult?
This recipe is rated easy.How many calories does Turkey Skillet with Pomegranate Molasses have?
Approximately 286 kcal per serving. Protein: 28g, carbs: 8g, fat: 15g.Is Turkey Skillet with Pomegranate Molasses allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Turkey Skillet with Pomegranate Molasses need?
This recipe needs 7 ingredients.Is Turkey Skillet with Pomegranate Molasses filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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