Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🍆
Nasu Dengaku
Nasu Dengaku roasts eggplant with a sweet-savory miso glaze into a classic Japanese side.
Easy⏱️ 28 min📖 1 min readServes 4~142 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 18 min cook
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 adet Eggplants
- 2 yemek kaşığı(~30 ml) Miso
- 1 yemek kaşığı(~15 ml) Honey
- 1 tatlı kaşığı(~10 ml) Sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants in half.
- 2
Brush the miso sauce over the top.
- 3
Bake the eggplant in a 190°C oven for 18 minutes.
18 min18:00
💡 Tip: Scoring the eggplant makes it easier for the glaze to soak in.
🍽️ Serving suggestion: Serve the eggplant warm, sprinkle sesame over the top, and add rice on the side.
Nutrition (per serving)
⚠️ Estimated, 75% match~142
kcal calories
4
g protein
14
g carbs
7
g fat
Protein 12%Carbs 41%Fat 47%
GI 36 · Low GIGL 5 · Low GL
12.5g
Sugar
7.2g
Fiber
5.1mg
Sodium
0.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nasu Dengaku make?
This recipe serves 4.How long does Nasu Dengaku take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Nasu Dengaku difficult?
This recipe is rated easy.How many calories does Nasu Dengaku have?
Approximately 142 kcal per serving. Protein: 4g, carbs: 14g, fat: 7g.Which allergens does Nasu Dengaku contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Nasu Dengaku belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Nasu Dengaku need?
This recipe needs 4 ingredients.Is Nasu Dengaku filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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