Vegan
What else can I make with these ingredients?
Börülce Salatası
Easy 45 min~220 kcal 8/10
🥗
Chickpea Salad
A filling salad of chickpeas, fresh vegetables, parsley, lemon, and olive oil, tossed cold for an easy weekday lunch.
Easy⏱️ 15 min📖 1 min readServes 4~240 kcal🇹🇷 Turkish🌍 Full translation
15 min prep
- Vegan
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 2 adet Cucumber
- 2 adet Tomato
- 1 adet Red onion
- 0.5 demet Parsley
- 3 yemek kaşığı(~45 ml) Lemon juice
- 3 yemek kaşığı(~45 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Drain the chickpeas and remove any loose skins.
- 2
Dice the cucumber, tomato, and red onion.
- 3
Chop the parsley.
- 4
Whisk the olive oil and lemon juice for 30 seconds.
30 sec00:30 - 5
Combine the chickpeas, vegetables, parsley, and dressing, then serve once the aroma settles.
5 min05:00 - 6
Rest briefly, so the pomegranate molasses seasons the chickpeas while the greens stay lively.
💡 Tip: After dressing the salad, rest it for 10 minutes so the chickpeas absorb the flavor while the herbs stay fresh.
🍽️ Serving suggestion: Serve with grilled vegetables.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~240
kcal calories
9
g protein
29
g carbs
10
g fat
Protein 15%Carbs 48%Fat 37%
GI 18 · Low GIGL 5 · Low GL
9.9g
Sugar
9.5g
Fiber
304.9mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Chickpea Salad make?
This recipe serves 4.How long does Chickpea Salad take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Chickpea Salad difficult?
This recipe is rated easy.How many calories does Chickpea Salad have?
Approximately 240 kcal per serving. Protein: 9g, carbs: 29g, fat: 10g.Is Chickpea Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chickpea Salad need?
This recipe needs 7 ingredients.Is Chickpea Salad filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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