Vegan
What else can I make with these ingredients?
Nohut Salatası
Easy 15 min~240 kcal 8/10
🥗
Black-Eyed Pea Salad
A bright salad that tosses cooked black-eyed peas with tomato, red onion, parsley, olive oil, and lemon, refreshing, earthy, and easy beside fish.
Easy⏱️ 45 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Dried black-eyed peas
- 2 adet Tomato
- 1 adet Red onion
- 0.5 demet Parsley
- 4 yemek kaşığı(~60 ml) Olive oil
- 3 yemek kaşığı(~45 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Set out a wide bowl and strainer during prep, so washed ingredients do not water down the texture.
- 2
Boil the black-eyed peas for 25 to 30 minutes, until tender, then drain.
30 min30:00 - 3
Chop the tomatoes, red onion, and parsley.
- 4
Toss the black-eyed peas with the vegetables, olive oil, lemon juice, and salt.
- 5
Transfer the mixture to a wide plate and do not press from above, so the greens do not bruise.
💡 Tip: Boil the black-eyed peas until just firm-tender, so they mix into the salad without crushing.
🍽️ Serving suggestion: Serve beside fish or olive oil dishes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~220
kcal calories
10
g protein
28
g carbs
8
g fat
Protein 18%Carbs 50%Fat 32%
GI 15 · Low GIGL 4 · Low GL
3.4g
Sugar
1.4g
Fiber
586.6mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Black-Eyed Pea Salad make?
This recipe serves 4.How long does Black-Eyed Pea Salad take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Black-Eyed Pea Salad difficult?
This recipe is rated easy.How many calories does Black-Eyed Pea Salad have?
Approximately 220 kcal per serving. Protein: 10g, carbs: 28g, fat: 8g.Is Black-Eyed Pea Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black-Eyed Pea Salad need?
This recipe needs 7 ingredients.Is Black-Eyed Pea Salad filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
40 views1 this week
Found an error in this recipe?