Vegan
What else can I make with these ingredients?Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
🫘
Black-Eyed Pea Tomato Stew
A light summer stew that lets fresh black-eyed peas soften in tomato and onion, juicy, simple, and just as good warm as at room temperature.
Easy⏱️ 58 min📖 1 min readServes 4~180 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook 8 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep15 min
- Resting/Marinating8 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 600 g Fresh cowpeas
- 3 Tomatoes
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Trim the cowpeas and cut them in half, then chop the tomatoes and onion.
- 2
Soften the onion in olive oil for 3 minutes.
3 min03:00 - 3
Add the tomatoes and cook for 3 minutes more.
3 min03:00 - 4
Add the cowpeas and hot water to the pot and close the lid.
- 5
Cook the stew over low heat for 25 minutes, until the cowpeas soften.
25 min25:00 - 6
Adjust the salt and rest for 8 minutes so the sauce settles.
8 min08:00
💡 Tip: After removing the strings from the cowpeas, do not cut them too small; their texture stays better.
🍽️ Serving suggestion: Serve the stew hot with rice pilaf on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~180
kcal calories
7
g protein
21
g carbs
7
g fat
Protein 16%Carbs 48%Fat 36%
GI 6 · Low GIGL 1 · Low GL
4.1g
Sugar
1.8g
Fiber
588.3mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Black-Eyed Pea Tomato Stew make?
This recipe serves 4.How long does Black-Eyed Pea Tomato Stew take?
Prep 15 minutes, cooking 35 minutes, including 8 minutes of passive resting; 58 minutes in total.Is Black-Eyed Pea Tomato Stew difficult?
This recipe is rated easy.How many calories does Black-Eyed Pea Tomato Stew have?
Approximately 180 kcal per serving. Protein: 7g, carbs: 21g, fat: 7g.Is Black-Eyed Pea Tomato Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black-Eyed Pea Tomato Stew need?
This recipe needs 5 ingredients.Is Black-Eyed Pea Tomato Stew filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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