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Konya Chickpea Stew

This Konya-style stew slowly cooks meat and chickpeas into a simple, filling Anatolian pot dish.

Medium⏱️ 10 hr 30 min📖 1 min readServes 6~312 kcal🇹🇷 Turkish🌍 Full translation

20 min prep 55 min cook 555 min rest

#High Protein
#For Guests

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Timeline

Total 10 h 30 min

Prep20 min
Resting/Marinating9 h 15 min
Cooking55 min

Ingredients

6 servings

Quick:

500 g Diced lamb
2 glass(~400 ml) Cooked chickpeas
1 pcs Onion
1 tbsp(~15 ml) Tomato paste
25 g Butter
1 tsp(~5 ml) Salt
6 serving Rice pilaf
1 küçük tabak Pickles

What else can I make with these ingredients?

Instructions

1
Cook the onion in the butter for 4 minutes.
8 hr
480:00
2
Add the lamb and tomato paste and cook them for 6 minutes.
8 min
08:00
3
Add 2 cups of water and the salt and simmer for 35 minutes.
7 min
07:00
4
Add the chickpeas, cook 10 minutes more, and serve it with pilaf.
5
Yahniyi 50 dakika kısık ateşte pişirin, nohutlar yumuşayınca tuzu ekleyin.
50 min
50:00
6
Tencereyi 10 dakika dinlendirin, et lifleri servis sırasında kurumaz.
10 min
10:00

💡 Tip: Using pre-cooked chickpeas gives the pot a better balance with the lamb's cooking time.

🍽️ Serving suggestion: Serve hot with pickles and rice pilaf on the side.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12

Nutrition (per serving)

⚠️ Estimated, 75% match

~312

kcal calories

g protein

g carbs

g fat

Protein 26%Carbs 32%Fat 42%

GI 25 · Low GIGL 6 · Low GL

4.3g

Sugar

5.5g

Fiber

479.6mg

Sodium

10.8g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Konya Chickpea Stew make?
This recipe serves 6.
How long does Konya Chickpea Stew take?
Prep 20 minutes, cooking 55 minutes, including 555 minutes of passive resting; 630 minutes in total.
Is Konya Chickpea Stew difficult?
This recipe is rated medium.
How many calories does Konya Chickpea Stew have?
Approximately 312 kcal per serving. Protein: 19g, carbs: 24g, fat: 14g.
Which allergens does Konya Chickpea Stew contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Konya Chickpea Stew need?
This recipe needs 8 ingredients.
Is Konya Chickpea Stew filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Cook the onion in the butter for 4 minutes.

8 hr