Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Bruschetta
Easy 20 min~210 kcal 3/10
🍅
Pan con Tomate
Catalonia’s simple toast rubbed with garlic and ripe tomato, finished with olive oil for a bright, juicy bite.
Easy⏱️ 15 min📖 1 min readServes 4~210 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 5 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep10 min
- Cooking5 min
Ingredients
4 servings
Quick:
- 8 slice Sourdough bread
- 3 Ripe tomatoes
- 2 clove Garlic
- 4 tbsp(~60 ml) Olive oil
- 0.5 tsp(~2.5 ml) Sea salt
What else can I make with these ingredients?
Instructions
- 1
Toast the bread slices in a 200°C oven or in a pan for 4 minutes, until the edges are crisp.
4 min04:00 - 2
Grate the tomatoes and mix them with olive oil without draining off the excess juice.
- 3
Rub the garlic cloves over the surface of the hot bread so the aroma passes into the bread.
- 4
Divide the grated tomato over the bread, sprinkle the salt on at the last moment, and serve immediately.
💡 Tip: Rub the garlic over the hot toast right after crisping it; the tomato will hold on to the bread better.
🍽️ Serving suggestion: Drizzle with coarse sea salt and extra virgin olive oil, then serve with olives at breakfast. Add beef ham or cheese if desired.
Nutrition (per serving)
⚠️ Estimated, 60% match~210
kcal calories
5
g protein
24
g carbs
10
g fat
Protein 10%Carbs 47%Fat 43%
GI 33 · Low GIGL 8 · Low GLEstimated, 60% match
0g
Sugar
0g
Fiber
0.5mg
Sodium
1.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pan con Tomate make?
This recipe serves 4.How long does Pan con Tomate take?
Prep 10 minutes, cooking 5 minutes; 15 minutes in total.Is Pan con Tomate difficult?
This recipe is rated easy.How many calories does Pan con Tomate have?
Approximately 210 kcal per serving. Protein: 5g, carbs: 24g, fat: 10g.Which allergens does Pan con Tomate contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Pan con Tomate belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Pan con Tomate need?
This recipe needs 5 ingredients.Is Pan con Tomate filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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