Vegan
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Humus
Easy 10 min~170 kcal 4/10
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Batata Harra
Batata harra crisps potatoes with garlic, chili, and cilantro into a bright Lebanese meze-side.
Easy⏱️ 30 min📖 1 min readServes 4~182 kcal🌍 Middle Eastern🌍 Full translation
12 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 gr Potatoes
- 3 diş Garlic
- 0.3 demet Cilantro
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Limon suyu
- 0.5 çay kaşığı(~2.5 ml) Tuz
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Instructions
- 1
Dice the potatoes and boil them for 8 minutes.
8 min08:00 - 2
Brown the potatoes in a pan with the olive oil.
- 3
Add the garlic, cilantro, and red pepper flakes and cook 2 minutes more.
2 min02:00 - 4
Limon suyu gezdirerek sıcak veya ılık meze olarak servis edin.
💡 Tip: Boiling the potatoes first leaves them creamy inside once they are fried.
🍽️ Serving suggestion: Serve hot with lemon wedges.
Nutrition (per serving)
~182
kcal calories
3
g protein
24
g carbs
8
g fat
Protein 7%Carbs 53%Fat 40%
GI 43 · Low GIGL 10 · Low GL
1.4g
Sugar
3.4g
Fiber
300.5mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Batata Harra make?
This recipe serves 4.How long does Batata Harra take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Batata Harra difficult?
This recipe is rated easy.How many calories does Batata Harra have?
Approximately 182 kcal per serving. Protein: 3g, carbs: 24g, fat: 8g.Is Batata Harra allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Batata Harra belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Batata Harra need?
This recipe needs 7 ingredients.Is Batata Harra filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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