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Roasted Pepper Borlotti Bean Spread

Name: Köz Biberli Barbunya Ezmesi
Prep time: 10 min
Total time: 10 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 250 gr Haşlanmış barbunya; 2 adet Közlenmiş kapya biber; 1 diş Sarımsak; 2 yemek kaşığı Zeytinyağı; 0.5 çay kaşığı Tuz

A meze-style spread of borlotti beans and roasted red pepper, blended with garlic and olive oil until thick, smoky, and easy to swipe with bread.

Easy⏱️ 10 min📖 1 min readServes 4~150 kcal🇹🇷 Turkish🌍 Full translation

10 min prep

#Under 30 min
Vegan
Vegetarian

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Timeline

Total 10 min

Prep10 min

Ingredients

4 servings

Quick:

250 gr Cooked Borlotti Beans
2 adet Roasted Red Capia Peppers
1 diş Garlic
2 yemek kaşığı(~30 ml) Olive Oil
0.5 çay kaşığı(~2.5 ml) Salt

What else can I make with these ingredients?

Instructions

1
Put the beans and roasted peppers in the food processor.
2
Add the garlic and olive oil and pulse in short bursts.
3
Adjust the salt and transfer to a serving plate.
4
Servis tabağına alın, üstünü köz biber şeritleriyle tamamlayın.

💡 Tip: Do not puree the beans completely; a slightly coarse texture sits better on bread.

🍽️ Serving suggestion: Serve with olive oil drizzled over the top and toasted bread on the side.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~150

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 48%Fat 36%

GI 28 · Low GIGL 5 · Low GL

0.2g

Sugar

5.6g

Fiber

291.6mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

4/10

Moderate satiety, fine between meals

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FAQ

How many servings does Roasted Pepper Borlotti Bean Spread make?
This recipe serves 4.
How long does Roasted Pepper Borlotti Bean Spread take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.
Is Roasted Pepper Borlotti Bean Spread difficult?
This recipe is rated easy.
How many calories does Roasted Pepper Borlotti Bean Spread have?
Approximately 150 kcal per serving. Protein: 6g, carbs: 18g, fat: 6g.
Is Roasted Pepper Borlotti Bean Spread allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
How many ingredients does Roasted Pepper Borlotti Bean Spread need?
This recipe needs 5 ingredients.
Is Roasted Pepper Borlotti Bean Spread filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.