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Roasted Pepper Borlotti Bean Spread

Name: Roasted Pepper Borlotti Bean Spread
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 250 g Cooked borlotti beans; 2 Roasted kapya peppers; 1 clove Garlic; 2 tbsp Olive oil; 0.5 tsp Salt

A meze-style spread of borlotti beans and roasted red pepper, blended with garlic and olive oil until thick, smoky, and easy to swipe with bread.

Easy⏱️ 10 min📖 1 min readServes 4~150 kcal🇹🇷 Turkish🌍 Full translation

10 min prep

#Under 30 min
Vegan
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 10 min

Prep10 min

Ingredients

4 servings

Quick:

250 g Cooked borlotti beans
2 Roasted kapya peppers
1 clove Garlic
2 tbsp(~30 ml) Olive oil
0.5 tsp(~2.5 ml) Salt

What else can I make with these ingredients?

Instructions

1
Put the borlotti beans and roasted peppers in a food processor, leaving a few coarse pieces.
2
Add the garlic and olive oil, and pulse in short bursts.
3
Check the salt and acidity of the spread, and adjust the texture with olive oil.
4
Transfer to a serving plate and finish the top with strips of roasted pepper.

💡 Tip: Do not puree the borlotti beans completely; a lightly grainy texture sits better on bread.

🍽️ Serving suggestion: Drizzle with olive oil and serve with toasted bread.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~150

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 48%Fat 36%

GI 28 · Low GIGL 5 · Low GL

0.2g

Sugar

5.6g

Fiber

291.6mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

4/10

Moderate satiety, fine between meals

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FAQ

How many servings does Roasted Pepper Borlotti Bean Spread make?
This recipe serves 4.
How long does Roasted Pepper Borlotti Bean Spread take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.
Is Roasted Pepper Borlotti Bean Spread difficult?
This recipe is rated easy.
How many calories does Roasted Pepper Borlotti Bean Spread have?
Approximately 150 kcal per serving. Protein: 6g, carbs: 18g, fat: 6g.
Is Roasted Pepper Borlotti Bean Spread allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
How many ingredients does Roasted Pepper Borlotti Bean Spread need?
This recipe needs 5 ingredients.
Is Roasted Pepper Borlotti Bean Spread filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.