What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Pollo Guisado
Puerto Rican stewed chicken simmered with sofrito, tomato, olives, potato, and warm spices until tender.
Medium⏱️ 1 hr 6 min📖 1 min readServes 5~430 kcal🇵🇷 Puerto Rican
20 min prep 46 min cook
- #High Protein
- #One-Pot
🍗
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep20 min
- Cooking46 min
Ingredients
5 servings
Quick:
For the chicken
- 900 g Tavuk but
For the sauce
- 0.5 glass(~100 ml) Sofrito
- 1 glass(~200 ml) Domates sosu
- 2 pcs Patates
- 0.4 glass(~80 ml) Yeşil zeytin
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 1.5 glass(~300 ml) Tavuk suyu
For cooking
- 3 tbsp(~45 ml) Zeytinyağı
General
- 1 dessert spoon(~10 ml) Tuz
- 0.6 tsp(~3 ml) Kekik
- 0.4 tsp(~2 ml) Kimyon
What else can I make with these ingredients?
Instructions
- 1
Tavuk butları tuz, kekik ve kimyonla ovun.
- 2
Zeytinyağını tencerede ısıtın, tavukları 8 dakika renk alana kadar mühürleyin.
8 min08:00 - 3
Soğan ve sarımsağı ekleyin, 4 dakika yumuşatın.
4 min04:00 - 4
Sofrito ve domates sosunu tencereye alıp 5 dakika pişirin.
5 min05:00 - 5
Patates, yeşil zeytin ve tavuk suyunu ekleyin.
- 6
Kapağı aralık bırakıp 29 dakika tavuk yumuşayana kadar pişirin.
29 min29:00 - 7
Sos koyulaşınca 5 dakika dinlendirip pilavla servis edin.
5 min05:00
💡 Tip: Tavuğu sosa koymadan önce kısa mühürlemek derinin yumuşayıp lastik gibi kalmasını önler.
🍽️ Serving suggestion: Pollo guisadoyu sade pirinç, isteğe bağlı siyah fasulye ve lime dilimleriyle derin tabakta servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
36
g protein
22
g carbs
22
g fat
Protein 33%Carbs 20%Fat 47%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Pollo Guisado make?
This recipe serves 5.How long does Pollo Guisado take?
Prep 20 minutes, cooking 46 minutes; 66 minutes in total.Is Pollo Guisado difficult?
This recipe is rated medium.How many calories does Pollo Guisado have?
Approximately 430 kcal per serving. Protein: 36g, carbs: 22g, fat: 22g.Is Pollo Guisado allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pollo Guisado belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Pollo Guisado need?
This recipe needs 12 ingredients.
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