What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Pollo Guisado
Puerto Rican stewed chicken simmered with sofrito, tomato, olives, potato, and warm spices until tender.
Medium⏱️ 1 hr 6 min📖 1 min readServes 5~430 kcal🇵🇷 Puerto Rican🌍 Full translation
20 min prep 46 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep20 min
- Cooking46 min
Ingredients
5 servings
Quick:
For the chicken
- 900 g Chicken thighs
For the sauce
- 0.5 cup(~100 ml) Sofrito
- 1 cup(~200 ml) Tomato sauce
- 2 Potatoes
- 0.4 cup(~80 ml) Green olives
- 1 Onion
- 3 clove Garlic
- 1.5 cup(~300 ml) Chicken broth
For cooking
- 3 tbsp(~45 ml) Olive oil
General
- 1 dessert spoon(~10 ml) Salt
- 0.6 tsp(~3 ml) Oregano
- 0.4 tsp(~2 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Rub the chicken thighs with salt, oregano, and cumin.
- 2
Heat the olive oil in a pot and sear the chicken for 8 minutes, until colored.
8 min08:00 - 3
Add the onion and garlic and soften for 4 minutes.
4 min04:00 - 4
Add the sofrito and tomato sauce to the pot and cook for 5 minutes.
5 min05:00 - 5
Add the potatoes, green olives, and chicken broth.
- 6
Leave the lid slightly ajar and cook for 29 minutes, until the chicken is tender.
29 min29:00 - 7
When the sauce thickens, rest for 5 minutes and serve with rice.
5 min05:00
💡 Tip: Searing the chicken briefly before it goes into the sauce keeps the skin from turning soft and rubbery.
🍽️ Serving suggestion: Serve pollo guisado in a deep plate with plain rice, optional black beans, and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
36
g protein
22
g carbs
22
g fat
Protein 33%Carbs 20%Fat 47%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Pollo Guisado make?
This recipe serves 5.How long does Pollo Guisado take?
Prep 20 minutes, cooking 46 minutes; 66 minutes in total.Is Pollo Guisado difficult?
This recipe is rated medium.How many calories does Pollo Guisado have?
Approximately 430 kcal per serving. Protein: 36g, carbs: 22g, fat: 22g.Is Pollo Guisado allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pollo Guisado belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Pollo Guisado need?
This recipe needs 12 ingredients.
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