What else can I make with these ingredients?
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🍌
Poulet DG
A Cameroonian celebration dish of browned chicken, fried plantains, carrots, green beans, peppers, tomato, ginger, and herbs.
Hard⏱️ 1 hr 25 min📖 1 min readServes 5~560 kcal🇨🇲 Cameroonian🌍 Full translation
30 min prep 55 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep30 min
- Cooking55 min
Ingredients
5 servings
Quick:
For the chicken
- 900 gr Chicken thighs
Plantain için
- 3 adet Ripe plantains
For the vegetables
- 2 adet Carrots
- 160 gr Green beans
- 1 adet Red pointed pepper
For the sauce
- 1 adet Onion
- 3 diş Garlic
- 20 gr Fresh ginger
- 1 su bardağı(~200 ml) Tomato puree
For serving
- 0.3 demet Parsley
For cooking
- 0.5 su bardağı(~100 ml) Vegetable oil
General
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the chicken thighs with half the salt and the black pepper, and slice the plantains diagonally.
- 2
Cut the carrots into thin sticks, the green beans into short pieces, and the red pointed pepper into strips.
- 3
Fry the plantains in half the vegetable oil for 5 minutes, until golden, then transfer to a plate.
5 min05:00 - 4
Sear the chicken in the same pan for 10 minutes, until all sides take color.
10 min10:00 - 5
Soften the onion, garlic, and ginger in the remaining oil for 5 minutes.
5 min05:00 - 6
Add the tomato puree, carrots, green beans, red pointed pepper, and remaining salt.
- 7
Add the chicken to the sauce, cover, and cook for 28 minutes.
28 min28:00 - 8
Add the plantains and chopped parsley, turn together for 4 minutes, and serve.
4 min04:00
💡 Tip: If the plantain skin is yellow with black spots, it gives sweetness when fried; fully green ones stay too firm for this dish.
🍽️ Serving suggestion: Serve poulet DG family-style with optional hot sauce, plain rice, and lemony green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~560
kcal calories
32
g protein
45
g carbs
28
g fat
Protein 23%Carbs 32%Fat 45%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Poulet DG make?
This recipe serves 5.How long does Poulet DG take?
Prep 30 minutes, cooking 55 minutes; 85 minutes in total.Is Poulet DG difficult?
This recipe is rated hard.How many calories does Poulet DG have?
Approximately 560 kcal per serving. Protein: 32g, carbs: 45g, fat: 28g.Is Poulet DG allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Poulet DG belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Poulet DG need?
This recipe needs 13 ingredients.
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