What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Tavuklu Fajita
Easy 50 min~360 kcal 8/10
🌮
Chicken Tinga Tostadas
Shredded chicken simmers in chipotle tomato sauce and lands on crisp tortillas with beans.
Medium⏱️ 42 min📖 1 min readServes 4~430 kcal🇲🇽 Mexican🌍 Full translation
18 min prep 24 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep18 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 gr boiled chicken
- 8 adet corn tostadas
- 1.5 su bardağı(~300 ml) tomato puree
- 1 adet chipotle pepper
- 1 adet onion
- 1.5 su bardağı(~300 ml) refried beans
- 0.5 su bardağı(~100 ml) cream
- 1 yemek kaşığı(~15 ml) neutral oil
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Cook the onion in a pan for 5 minutes until softened.
5 min05:00 - 2
Add the tomato puree, chipotle pepper, and salt.
- 3
Boil the sauce for 8 minutes until thickened.
8 min08:00 - 4
Add the shredded chicken to the sauce and cook for 10 minutes.
10 min10:00 - 5
Divide the beans, tinga, and cream over the tostadas.
💡 Tip: Resting the chicken in the sauce for 10 minutes helps the fibers absorb flavor.
🍽️ Serving suggestion: Serve crisp with avocado, lime, and cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 57% match~430
kcal calories
30
g protein
44
g carbs
16
g fat
Protein 27%Carbs 40%Fat 33%
GI 26 · Low GIGL 11 · Medium GL
5.5g
Sugar
1.9g
Fiber
121.4mg
Sodium
7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (57%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Tinga Tostadas make?
This recipe serves 4.How long does Chicken Tinga Tostadas take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.Is Chicken Tinga Tostadas difficult?
This recipe is rated medium.How many calories does Chicken Tinga Tostadas have?
Approximately 430 kcal per serving. Protein: 30g, carbs: 44g, fat: 16g.Which allergens does Chicken Tinga Tostadas contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Chicken Tinga Tostadas belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Chicken Tinga Tostadas need?
This recipe needs 9 ingredients.Is Chicken Tinga Tostadas filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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