Kidney beans simmer in a thick North Indian onion-tomato gravy with ginger, garlic, cumin, coriander, chile, and garam masala.
20 min prep 75 min cook 1440 min rest
Keeps the screen on · step-by-step guide · built-in timer
Soak the dried beans overnight in plenty of water.
Drain the beans and boil them in fresh water for 45 minutes, until tender.
Finely chop the onions and crush the garlic and ginger.
Crackle the cumin seeds in the oil for 30 seconds.
Add the onions and fry for 10 minutes, until golden.
Add the garlic, ginger, tomato puree, ground coriander, turmeric, red chili, and salt, then cook into a masala for 12 minutes.
Add the beans with their cooking liquid to the masala and cook for 18 minutes, until thickened.
Mash some of the beans with a spoon, add the garam masala and cilantro, and serve.
💡 Tip: Mashing some of the beans naturally thickens the sauce without flour or cream.
🍽️ Serving suggestion: Serve hot with basmati rice, lemon wedges, and fresh cilantro.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~380
kcal calories
17
g protein
58
g carbs
9
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
No adaptations yet. Be the first to add one!
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Try a similar recipe in the same category at a different complexity.
Selected from the same category and tags
Found an error in this recipe?