Vegan
What else can I make with these ingredients?
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🍛
Red Red
A Ghanaian black-eyed pea stew cooked with tomato, ginger, chile, and red palm oil, served with fried plantain.
Medium⏱️ 55 min📖 1 min readServes 4~486 kcal🇬🇭 Ghanaian🌍 Full translation
20 min prep 35 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the beans
- 3 cup(~600 ml) Cooked black-eyed peas
For the sauce
- 2 Onions
- 3 Tomatoes
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Ginger
- 3 clove Garlic
- 1 Hot pepper
- 4 tbsp(~60 ml) Palm oil
General
- 1.1 dessert spoon(~11 ml) Salt
For serving
- 2 Plantains
- 1 Avocado
For frying
- 0.5 cup(~100 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onions, tomatoes, garlic, ginger, and hot pepper.
- 2
Soften the onions in the palm oil for 6 minutes.
6 min06:00 - 3
Add the tomatoes, tomato paste, garlic, ginger, hot pepper, and salt, and thicken the sauce for 10 minutes.
10 min10:00 - 4
Add the cooked black-eyed peas to the sauce and cook over low heat for 18 minutes.
18 min18:00 - 5
Slice the plantains on the diagonal, fry in the vegetable oil for 4 minutes, and drain.
4 min04:00 - 6
Check the consistency of the bean stew and loosen with a few spoonfuls of hot water if needed.
- 7
Serve the black-eyed peas with plantains and avocado.
💡 Tip: If you cannot find palm oil, add a little sweet paprika to olive oil; the color comes closer, but do not increase the oil amount.
🍽️ Serving suggestion: Serve red red as a filling legume plate with fried plantain, optional avocado, and lemony onions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~486
kcal calories
17
g protein
72
g carbs
14
g fat
Protein 14%Carbs 60%Fat 26%
11.3g
Sugar
15.7g
Fiber
1299.5mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Red Red make?
This recipe serves 4.How long does Red Red take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Red Red difficult?
This recipe is rated medium.How many calories does Red Red have?
Approximately 486 kcal per serving. Protein: 17g, carbs: 72g, fat: 14g.Is Red Red allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Red Red belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Red Red need?
This recipe needs 12 ingredients.Is Red Red filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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