Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🫘
Refried Beans
A Mexican-style bean mash of softened beans, onion, and cumin, cooked until creamy enough to spread or spoon beside tacos.
Easy⏱️ 30 min📖 1 min readServes 4~210 kcal🇲🇽 Mexican🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 600 g Boiled Kidney Beans
- 1 pcs Onion
- 2 tbsp(~30 ml) Oil
- 0.5 dessert spoon(~5 ml) Cumin
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Fry the onion in the oil for 5 minutes.
- 2
Add beans and cumin, mash and cook for 10 minutes.
5 min05:00 - 3
Dilute the consistency with 60 ml of boiling water and serve hot.
10 min10:00 - 4
Ayırdığınız suyu azar azar ekleyin, püre kuru kalmasın.
- 5
Tuzunu ayarlayıp 3 dakika daha karıştırın.
3 min03:00
💡 Tip: While mashing the beans, reserve 80 ml of the boiling water; It is safer to adjust the consistency with this.
🍽️ Serving suggestion: Serve alongside tacos, quesadillas or corn chips.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~210
kcal calories
9
g protein
28
g carbs
7
g fat
Protein 17%Carbs 53%Fat 30%
GI 11 · Low GIGL 3 · Low GL
1.2g
Sugar
0.6g
Fiber
584.6mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Refried Beans make?
This recipe serves 4.How long does Refried Beans take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Refried Beans difficult?
This recipe is rated easy.How many calories does Refried Beans have?
Approximately 210 kcal per serving. Protein: 9g, carbs: 28g, fat: 7g.Is Refried Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Refried Beans belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Refried Beans need?
This recipe needs 5 ingredients.Is Refried Beans filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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