Vegan
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This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🧆
Diyarbakir Bulgur Dumplings with Basil
These Diyarbakir bulgur dumplings are kneaded with basil and pepper paste for a pot dish with lively herb aroma.
Medium⏱️ 46 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 16 min cook 12 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep18 min
- Resting/Marinating12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Fine bulgur
- 0.5 glass(~100 ml) Flour
- 0.5 bunch Basil
- 1 tbsp(~15 ml) Pepper paste
- 3 glass(~600 ml) Water
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rest the fine bulgur with hot water for 12 minutes.
12 min12:00 - 2
Add flour, pepper paste, salt, and dried basil and knead for 6 minutes.
6 min06:00 - 3
Shape small balls from the mixture, wetting your palm so they do not crack.
- 4
Boil the basil-scented water in a pot.
- 5
Cook the balls in the water for 12 minutes.
12 min12:00 - 6
Serve hot without draining, because the aromatic water carries the flavor of the kofta.
💡 Tip: Wet your hands lightly while shaping; the bulgur balls crack less.
🍽️ Serving suggestion: Serve hot with lemon wedges and a small bowl of the basil cooking water.
Nutrition (per serving)
~214
kcal calories
7
g protein
33
g carbs
5
g fat
Protein 14%Carbs 64%Fat 22%
GI 30 · Low GIGL 10 · Low GL
0.3g
Sugar
0.6g
Fiber
613.9mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Diyarbakir Bulgur Dumplings with Basil make?
This recipe serves 4.How long does Diyarbakir Bulgur Dumplings with Basil take?
Prep 18 minutes, cooking 16 minutes, including 12 minutes of passive resting; 46 minutes in total.Is Diyarbakir Bulgur Dumplings with Basil difficult?
This recipe is rated medium.How many calories does Diyarbakir Bulgur Dumplings with Basil have?
Approximately 214 kcal per serving. Protein: 7g, carbs: 33g, fat: 5g.Which allergens does Diyarbakir Bulgur Dumplings with Basil contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Diyarbakir Bulgur Dumplings with Basil need?
This recipe needs 6 ingredients.Is Diyarbakir Bulgur Dumplings with Basil filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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