Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensNohut Salatası
Easy 15 min~240 kcal 8/10
🫘
Lentil Salad
A French lentil salad with Dijon dressing and shallot, served warm or lukewarm with optional goat cheese.
Easy⏱️ 40 min📖 1 min readServes 4~290 kcal🇫🇷 French🌍 Full translation
15 min prep 25 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Green lentils
- 4 Shallots
- 1 tbsp(~15 ml) Dijon mustard
- 3 tbsp(~45 ml) Olive oil
- 60 g Goat cheese(optional)
- 1 tbsp(~15 ml) Red wine vinegar
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 20 to 25 minutes, keeping them firm, then drain.
25 min25:00 - 2
Finely chop the shallots and break the goat cheese into coarse crumbs.
- 3
Whisk the Dijon mustard, vinegar, and olive oil until smooth.
- 4
Fold the warm lentils with the dressing for 1 minute without crushing them.
1 min01:00 - 5
Check the salt and acidity, then add the goat cheese.
- 6
Serve the salad warm or at room temperature.
💡 Tip: Cook the lentils until they stay intact, then add the dressing while they are warm so the grains absorb the flavor better.
🍽️ Serving suggestion: Serve warm with goat cheese crumbles scattered over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 57% match~290
kcal calories
14
g protein
30
g carbs
12
g fat
Protein 20%Carbs 42%Fat 38%
GI 12 · Low GIGL 4 · Low GLEstimated, 57% match
2.8g
Sugar
11g
Fiber
298.1mg
Sodium
1.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (57%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lentil Salad make?
This recipe serves 4.How long does Lentil Salad take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Lentil Salad difficult?
This recipe is rated easy.How many calories does Lentil Salad have?
Approximately 290 kcal per serving. Protein: 14g, carbs: 30g, fat: 12g.Which allergens does Lentil Salad contain?
This recipe contains Milk, Mustard. Check it against your dietary needs.Which cuisine does Lentil Salad belong to?
This recipe belongs to French cuisine.How many ingredients does Lentil Salad need?
This recipe needs 7 ingredients.Is Lentil Salad filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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