Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensKefirli Ayran
Easy 5 min~70 kcal 1/10
🥛
Cucumber Mint Ayran
A cooling ayran of yogurt, cucumber, mint, and cold water, blended into a savory drink for hot afternoons.
Easy⏱️ 8 min📖 1 min readServes 4~60 kcal🇹🇷 Turkish🌍 Full translation
8 min prep
- #Easy
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 8 min- Prep8 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Yogurt
- 2 su bardağı(~400 ml) Cold water
- 1 adet Cucumber
- 8 yaprak Fresh mint
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the cucumber and squeeze out its juice.
- 2
Put the yogurt, water, cucumber, mint, and salt in a blender.
- 3
Blend for 30 seconds and serve cold.
30 sec00:30
💡 Tip: Lightly squeeze the grated cucumber, so the ayran does not become too watery.
🍽️ Serving suggestion: Serve with spicy dishes.
Nutrition (per serving)
~60
kcal calories
3
g protein
6
g carbs
3
g fat
Protein 19%Carbs 38%Fat 43%
GI 10 · Low GIGL 1 · Low GL
5.5g
Sugar
0.3g
Fiber
337.7mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cucumber Mint Ayran make?
This recipe serves 4.How long does Cucumber Mint Ayran take?
Prep 8 minutes, cooking 0 minutes; 8 minutes in total.Is Cucumber Mint Ayran difficult?
This recipe is rated easy.How many calories does Cucumber Mint Ayran have?
Approximately 60 kcal per serving. Protein: 3g, carbs: 6g, fat: 3g.Which allergens does Cucumber Mint Ayran contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Cucumber Mint Ayran need?
This recipe needs 5 ingredients.Is Cucumber Mint Ayran filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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