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Sbiten

Name: Sbiten
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 porsiyon
Cuisine: Rus Mutfağı
Ingredients: 1 litre Su; 6 yemek kaşığı Bal; 1 çubuk Tarçın; 3 adet Karanfil

A Russian hot drink of honey and spices, tea-free but warming, poured into mugs for deep winter weather.

Easy⏱️ 20 min📖 1 min readServes 4~96 kcal🇷🇺 Russian🌍 Full translation

5 min prep 15 min cook

Vegetarian
#Winter
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 20 min

Prep5 min
Cooking15 min

Ingredients

4 servings

Quick:

1 litre Water
6 yemek kaşığı(~90 ml) Honey
1 çubuk Cinnamon Stick
3 adet Cloves

What else can I make with these ingredients?

Instructions

1
Boil the water and spices for 10 minutes.
10 min
10:00
2
Take the pot off the heat and stir in the honey.
3
Strain and serve hot.

💡 Tip: Keep the spice level gentle; sbiten should warm you up without covering the taste of the honey.

🍽️ Serving suggestion: Serve hot in mugs.

Nutrition (per serving)

~96

kcal calories

g protein

g carbs

g fat

Protein 0%Carbs 100%Fat 0%

GI 17 · Low GIGL 4 · Low GL

26.3g

Sugar

0.6g

Fiber

15.6mg

Sodium

0.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

1/10

Light satiety, you'll get hungry again soon

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FAQ

How many servings does Sbiten make?
This recipe serves 4.
How long does Sbiten take?
Prep 5 minutes, cooking 15 minutes; 20 minutes in total.
Is Sbiten difficult?
This recipe is rated easy.
How many calories does Sbiten have?
Approximately 96 kcal per serving. Protein: 0g, carbs: 24g, fat: 0g.
Is Sbiten allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
Which cuisine does Sbiten belong to?
This recipe belongs to Russian cuisine.
How many ingredients does Sbiten need?
This recipe needs 4 ingredients.
Is Sbiten filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.