What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Seco de Pollo
A Peruvian chicken stew simmered in a green cilantro sauce and served with rice.
Medium⏱️ 1 hr 10 min📖 1 min readServes 4~470 kcal🇵🇪 Peruvian🌍 Full translation
25 min prep 45 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Cooking45 min
Ingredients
4 servings
Quick:
For the stew
- 4 Chicken thighs
- 1 Yellow onion
- 3 clove Garlic
- 1 Green pepper
- 1 Carrot
- 0.7 cup(~140 ml) Peas
- 1.5 cup(~300 ml) Chicken stock
For the green sauce
- 1 bunch Cilantro
- 0.3 bunch Parsley
For the spice mix
- 0.7 tsp(~3.5 ml) Cumin
For cooking
- 3 tbsp(~45 ml) Olive oil
General
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Blend the cilantro and parsley with half of the chicken stock.
- 2
Rub the chicken thighs with salt, black pepper, and cumin.
- 3
Brown the chicken in olive oil for 8 minutes.
8 min08:00 - 4
Chop the yellow onion, garlic, and green pepper and fry them in the same pot for 5 minutes.
5 min05:00 - 5
Add the green sauce, remaining chicken stock, and carrot.
- 6
Return the chicken to the pot and cook the seco de pollo for 28 minutes.
28 min28:00 - 7
Add the peas, cook for 6 more minutes, and serve hot.
6 min06:00
💡 Tip: If the cilantro flavor feels too strong, replace one third of the puree with parsley; the color stays bright and the aroma comes closer to Turkish tastes.
🍽️ Serving suggestion: Serve seco de pollo with plain rice pilaf and optional boiled dried beans.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
34
g protein
46
g carbs
18
g fat
Protein 28%Carbs 38%Fat 34%
4.8g
Sugar
3.7g
Fiber
1548.1mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Seco de Pollo make?
This recipe serves 4.How long does Seco de Pollo take?
Prep 25 minutes, cooking 45 minutes; 70 minutes in total.Is Seco de Pollo difficult?
This recipe is rated medium.How many calories does Seco de Pollo have?
Approximately 470 kcal per serving. Protein: 34g, carbs: 46g, fat: 18g.Is Seco de Pollo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Seco de Pollo belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Seco de Pollo need?
This recipe needs 13 ingredients.Is Seco de Pollo filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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