What else can I make with these ingredients?
This recipe may contain allergensEtli Nohut
Medium 1 hr 23 min~320 kcal 9/10
🥣
Chickpea Keskek from Sinop
Cracked wheat, chicken, chickpeas, and butter cook slowly into a hearty Sinop keskek.
Hard⏱️ 2 hr 25 min📖 1 min readServes 8~450 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 120 min cook
- #High Protein
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 25 min- Prep25 min
- Cooking2 h
Ingredients
8 servings
Quick:
- 2 glass(~400 ml) cracked wheat
- 700 g chicken thighs
- 1.5 glass(~300 ml) boiled chickpeas
- 3 tbsp(~45 ml) butter
- 1 dessert spoon(~10 ml) salt
- 8 glass(~1600 ml) water
What else can I make with these ingredients?
Instructions
- 1
Soak the cracked wheat overnight and drain.
- 2
Place the chicken thighs, salt, and wheat in the pot.
- 3
Cook with plenty of water over low heat for 80 minutes.
1 hr 20 min80:00 - 4
Shred the chicken and add it back to the pot with the chickpeas.
- 5
Thicken the keskek by stirring for 30 to 35 minutes and serve with butter.
32 min32:30
💡 Tip: Soaking the wheat overnight noticeably shortens the mashing time.
🍽️ Serving suggestion: Serve hot with sizzling butter and red pepper.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~450
kcal calories
27
g protein
52
g carbs
14
g fat
Protein 24%Carbs 47%Fat 29%
GI 6 · Low GIGL 3 · Low GL
1.8g
Sugar
2.8g
Fiber
700.5mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chickpea Keskek from Sinop make?
This recipe serves 8.How long does Chickpea Keskek from Sinop take?
Prep 25 minutes, cooking 120 minutes; 145 minutes in total.Is Chickpea Keskek from Sinop difficult?
This recipe is rated hard.How many calories does Chickpea Keskek from Sinop have?
Approximately 450 kcal per serving. Protein: 27g, carbs: 52g, fat: 14g.Which allergens does Chickpea Keskek from Sinop contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Chickpea Keskek from Sinop need?
This recipe needs 6 ingredients.Is Chickpea Keskek from Sinop filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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