Vegan
What else can I make with these ingredients?
Kayseri Çemeni
Medium 1 hr 20 min~95 kcal 1/10
🌶️
Soweto Chakalaka
Onion, carrot, cabbage, peppers, tomato, beans, and curry spices cook into a South African relish.
Easy⏱️ 35 min📖 1 min readServes 8~150 kcal🇿🇦 South African🌍 Full translation
15 min prep 20 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
8 servings
Quick:
- 1 adet Onion
- 3 diş Garlic
- 1 yemek kaşığı(~15 ml) Fresh ginger
- 3 adet Carrot
- 2 su bardağı(~400 ml) White cabbage
- 1 adet Red pepper
- 1 adet Green pepper
- 400 gr Chopped tomatoes
- 400 gr Canned baked beans
- 2 tatlı kaşığı(~20 ml) Curry powder
- 1 tatlı kaşığı(~10 ml) Sweet paprika
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1 tatlı kaşığı(~10 ml) Salt
- 1 çay kaşığı(~5 ml) Granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Soften the onion, garlic, and fresh ginger in vegetable oil for 5 minutes.
5 min05:00 - 2
Add the curry powder and sweet paprika and stir for 1 minute, until fragrant.
1 min01:00 - 3
Add the carrots, white cabbage, red pepper, and green pepper.
- 4
Add the chopped tomatoes, salt, and granulated sugar and cook for 10 minutes.
10 min10:00 - 5
Add the canned baked beans and simmer the vegetable relish for 5 more minutes.
5 min05:00
💡 Tip: Cutting the carrot and cabbage finely lets chakalaka soften quickly while staying textured on the spoon.
🍽️ Serving suggestion: Serve hot or cold alongside pap, grilled meat, or toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 71% match~150
kcal calories
5
g protein
22
g carbs
5
g fat
Protein 13%Carbs 58%Fat 29%
GI 23 · Low GIGL 5 · Low GL
4.8g
Sugar
2.7g
Fiber
607.9mg
Sodium
0.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Soweto Chakalaka make?
This recipe serves 8.How long does Soweto Chakalaka take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Soweto Chakalaka difficult?
This recipe is rated easy.How many calories does Soweto Chakalaka have?
Approximately 150 kcal per serving. Protein: 5g, carbs: 22g, fat: 5g.Is Soweto Chakalaka allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Soweto Chakalaka belong to?
This recipe belongs to South African cuisine.How many ingredients does Soweto Chakalaka need?
This recipe needs 14 ingredients.Is Soweto Chakalaka filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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